07 the last day with family and friends to the beach in Brazil SANTOS GUARUJA New Year, the weather for the United States, the sun is shining! GUARUJA have more than ten kilometers long beach, at night estimated that at least hundreds of thousands of people gathered, Brazilians are welcome to the beach New Year's custom, during the day in the sea, beach play, dress champagne at night the whole family and friends to see with the flowers, prayers New Year!
us to the beach in the afternoon, after lunch, you flew into the sea embrace such a happy occasion, of course not but pictures in the evening mixed with the Brazilians playing beach soccer on the beach, where I was the last one to five to four to win, and my performance was good, scored three goals. < br> beautiful beach in Brazil! fine sand, very suitable for playing on the beach and play for exercise. Brazilians are very warm, Brazilians like to play on the beach who know do not know the composition can be mixed teams of football game, clear water, great waves on the sea, the sea has skateboarding enthusiasts. night fell, the Brazilian passion reached a boiling point, there is a singing dancing, entertain very nice!
close Midnight crowded on the beach to the state, we are to see with the flowers! when put flower, instant night sky bright as day, and the colorful fireworks lit up the sky, people's faces are full of happiness and happy smiles! understanding of people do not know each other hug to celebrate the New Year! FELIZ ANO NOVO (Happy New Year) loud! congratulate each other after all toward the sea to wash the old, to pray the New Year good luck! Brazilian prayer is very interesting In addition to silent prayer, but we all have to skip the seven sea waves wash on behalf of the past, skip the evil, overcome hardships and bring good luck! praying for the people around the world seem a better new life is the same mentality is the form of a difference in terminology!
I've learned to like the Brazilians, for the prayer! pray love my people and I love peace and happiness! This is a good night! While in a foreign country, but I can imagine the country as a colorful night! same is merry! New Year, May the prosperity of our great motherland! wish happiness and good health of the people! wish my friends a happy family! good health! good luck! I would like to the world all the good wishes sent to my country and my family and my friends!
Sun Xianlu
Tuesday, January 11, 2011
Monday, January 10, 2011
Shanghai system failed reconstruction of the final comprehensive enough Quefei team needs Green
After the game yesterday, German Green channel and met the players say goodbye, and then a taxi a man back home. He was very clear that he has completed all work on the team. And in 10 days ago, Green is still the source of deep centers presented to reporters and fans of his theme T-shirt, in that T-shirt, saying
13 games, hailed by many fans in Shanghai Data is comprehensive, but it can not give the team victory. Green team in control of most of the ball, but also always let the team follow him leisurely pace, lost the last Street Fighter style; a critical moment in the game, Green, and Lucas did not like the final word Amit capacity, he is not clutch.
original team selection Green, not Lucas like guard, this is to rebuild the team's system, attempts to Green as the core, led the team in attack and defense. And this season, the team was full of twists and turns, Lee, departure, Wang Yong, the downturn so much better than before the fire outside the team; Liu's injuries, Zhang Zhaoxu and pneumothorax was found, the team personnel are not the whole fabric of soldiers that Hua Germany array stretched; consecutive defeat, attack lost a gorgeous, the Shanghai fans gradually left the scene. All this shows that, under the brilliant last season, the team re-system is a risky and difficult thing.
the ball in the home city of a crisis situation, far from Yao Ming in the United States is also very urgent, and personally made the decision to replace foreign aid. Sharks in the summer, completed a . Hua Germany want to put it as the next week, surprises.
reporter Zhang Yilin
13 games, hailed by many fans in Shanghai Data is comprehensive, but it can not give the team victory. Green team in control of most of the ball, but also always let the team follow him leisurely pace, lost the last Street Fighter style; a critical moment in the game, Green, and Lucas did not like the final word Amit capacity, he is not clutch.
original team selection Green, not Lucas like guard, this is to rebuild the team's system, attempts to Green as the core, led the team in attack and defense. And this season, the team was full of twists and turns, Lee, departure, Wang Yong, the downturn so much better than before the fire outside the team; Liu's injuries, Zhang Zhaoxu and pneumothorax was found, the team personnel are not the whole fabric of soldiers that Hua Germany array stretched; consecutive defeat, attack lost a gorgeous, the Shanghai fans gradually left the scene. All this shows that, under the brilliant last season, the team re-system is a risky and difficult thing.
the ball in the home city of a crisis situation, far from Yao Ming in the United States is also very urgent, and personally made the decision to replace foreign aid. Sharks in the summer, completed a . Hua Germany want to put it as the next week, surprises.
reporter Zhang Yilin
Sunday, January 9, 2011
Our body of light weight and life
We care about your body is not always from the love of life. Once the pain and the plague comes, we treat the body's attitude is also very suspicious. Paranoia often reflect the life of the body numb. They are too afraid of suffering , the trivial minor illness of the drug for non-use of tigers, until disaster comes, then do not work out what medication have.
life of our body weight and light
text / Hou Hongbin
the advent of SARS, many people are not on the class, and not go out every day to eat at home, boil medicine. have a few months, and only can be relieved that we booked the heart, not worthwhile panic move around at home it wants to stay.
first kind of the. do not think about the kind of sugar can be life-saving if the Radix, then doctors are doing. When fear of the disease in March and April comes true, a variety of remedies and posts have spread everywhere throughout the Internet, anti- viral drugs and antibiotics out of stock every day. said that did not have good eating is better than the so-called cure, no disease can be self-defense thing.
we hide behind masks, looked very depressed around the world into panic can not go anywhere, nothing capable, is not sad. However, the means to avoid the deadly SARS is so simple, that is wash their hands frequently changing, more ventilation, personal time, increase immunity and the like, everyone knows no one is willing to do hard mm human life dear, but before we do go?
spoiled the sensory world
In fact, we Henai Xi our own body. fashion critic Hong pavilion in his column in the certainty that, our weekly time spent on physical care of not less than 13 hours, with morning and evening routine cleaning care, do not do anything have been too busy to die, hear me gripped.
is true. Skin Care Body Care Foot Care Hair Care Hand and less like the others have been suspected as a wild man. Otherwise, you can not read a column in Hong Kong and Taiwan to those ladies at every turn Friends said facial, SPA friends, yoga friends, even with the ballet's girlfriend.
look back in the 17th century people medical treatment, bleeding, diarrhea soup and a large dose of enema technique, even a king, it would have in the hemorrhoid disease a row of pipe hungry leeches, people think about the sore. let alone pull a tooth without anesthetics to be tied up. Now we have a well-equipped medical practitioners, before the had a chance to be the first to give us pain marked local anesthetic, even heard in the teeth of small hammer to knock knocking on Yin, stitches in the lips to pull over pull over creak no feeling. In the past thousand years time, we now take for granted and taken for granted personal hygiene, or a heinous crime in the West, the Christian faith is or a fine living. a bathtub with massage function should a twenty thousand little better, take a bath to be prepared to meet the mood of the different flavor or aroma of essential oils, and bath salts. even if it still not enough professional, area near the also built a lot of Beauty and Body Center.
no way, before the conquest of nature was also busy, busy with survival, only a few people can properly appreciate their nobility. Egyptian queen Cleopatra loved beauty with a crocodile dung without taking into account how much it cost; the Rothschild family, Baron Alfred, butler often add milk to the guests at the tea, said: , or shorthorn milk? curl, he will be difficult to fall asleep. This is the male version of Princess and the Pea. Sorry, We do not have that Jinzhiyuye, are in the middle of the can since the body is also distinguished up, more and more important sense.
to cheer up our sense of smell, We made the great variety of fragrances. delicate sense of sharing the body such joy, the pure Gregorian chant, the choir chanted the beautiful sound, light opera, pop music, to fidget heavy metal rock, noisy restless hoarse noise, to meet the various dimensions of our different listening experience. The When sex was repressed, when you can openly worship, but also be spun higher and higher. Then find a variety of stimuli, so one night stand, so to see A piece. but also tired of mm. Polanski The extreme physical experience.
not just empty. In this pair of spoiled with our body, the senses more and more passive, while also stimulating their excitement valve lift higher and higher. With temperature-controlled computer air conditioning, water heater has to change with the temperature, with a variety of green home appliances to protect eyesight, the next step, how to entertain us?
misguided body
see the poor on the cross under the temptation of Christ in the Angels return to earth, want to live a mortal life, my generation nodded yes. do not do God, do not be heroes, too bitter. to the temptation of Satan when we are good. After all, happy Yeah.
even in big cities every day, not to talks about family planning slogans written on the wall, are now willing to have children one by one the women are also full of compassion for foreigners. a woman can eat only bitter cut eyelid and liposuction surgery, one had to lose weight by holding back, no gain, the man asked her to thousands of children is always difficult to extremely difficult. think of school textbooks mentioned before liberation, the rural woman with two children, a pregnancy back home, the road just say you go first; results Buduoyikuai, she'd hold a baby born just catching up. This, as the the money to exercise, women or children had no strength, are made up his mind to caesarean section. are afraid of the pain, are afraid of body shape. is not a joke to others, the thought here, I began to muscle aches, scalp hair tight.
Unfortunately, we are so selfish, so love yourself, but also afraid of death, and yet are often at life, does not care to self-destruction.
not exercise for a long time to see TV commercials for real estate in the mountain side, models in jogging in the morning breeze, the golden sun, leak came from the woods, wound and spend millions to buy a place far away. But to live down, no one ran, or it took to run the money to do a fitness card, running The gym is full of sweat ran on a treadmill in a boring. even live on the 5th floor elevator and always will be, finally has a weekend to think about going rock climbing.
Everyone knows that smoking is harmful to health, But we still received a packet of a packet of smoked. Once the meeting, the drum-shaped conference room became a gas chamber, smoking colleagues and always trying to incite defection us, and intends to set up a . They say there are guilty, when a dozen times a year quit smoking. can not write to write for, point to a cigarette habit. A relatively young age of the younger, proud, and she said she never smoked, ; I only smoke a cigar. light readings. I said was Guainv Hai, a little wild heart I do not know where to spend the night. to sleep before two points on the bad. occasionally punctual enough to sleep eight or nine hours the next day everyone see it look awfully the. is not resolved on time and never sleeping beauty sleep, I just felt weak and had to spend more time more money to sports, beauty mm and then had to sleep less.
see some people diet, weight loss, and got himself under the brutal hand. I have not seen, but they know the nutritional mm mainly by memory chip and good supply of vitamin pills. toothpick famous beauty Sammi Cheng, took a day to celebrate what prize, and everyone one to stall, she could not help but eat a little more. and then scared, crying while on a treadmill while running blasted, others can see it getting scared. As for it? to a few slices of rice noodles. mouth Roberts in Mountain fat burning.
short, we do not want to live well. Many people love to use a joke to explain: a birthday was asked how long life, longevity, said: no smoking, no drinking, do not love a woman on it. wanton breeding, and then go to remedial clean up the broken body, sweep the baboons and as a new day.
manage their own
also suggested that the desire to find a solution once and for all, that is, abandon the desire, contentment often Music, like chicken soup to meet all the same. rampant a year or two before the . But when all the newspapers and magazines are unanimous praise the simple life, when some scholars have pointed out that if Thoreau had Walden Pond for two years in the pastoral life is only for fame, can not help but doubt their hypocrisy. clearly know that James just looked at us to eat moderately. any good deeds of a woman bent ashamed, but do not like. She lived a simple life, but everyone thought she was tired: too busy lightness finds out. < br> long-term monasteries, we have not bother to hide our obsession with materialism and narcissism, have been grinding very thick skinned; soon to be hypocritical to openly ignore all of this, that need to be more thick skinned. We do not care about their body, and used in a narcissistic, hypocritical attitude towards yourself. If you can not spend money, they will not exercise, the body's muscles can not wait for each label and price tag, never tempered nature. For For many people, exercise attitude, even more than exercise itself.
ascetic significance, nature and our desire is to find a balance between. reclusive closer than the simple life. Ancient Greece An ancient Roman who in the U.S. Junior this? how I missed that the natural age of body for the United States. Today, a healthy lifestyle has been forgotten, either luxury or indulgence or erosion. The body of the rough to the cast of the numerous lotion, appearance'd be very tuned to pick up all of them have a distance, beautiful youth, the posture of the human point of powder is also a woman rushed in even beauty. But who's heart is not full of holes it . fragility was not frustrated, speaking on the sad, because he thought of Leslie Cheung.
Once the pain and the plague comes, we treat your body attitude is also very suspicious. too afraid to suffer, trivial minor illness to non-use of tigers medicine, wait until disaster comes, then the medicine had nothing useful. Finally, the time when the resistance is strong enough, both exactly the same of the poisoned wine to drink, others fell, the killer was left intact. So much for the virus. like the SARS, had not so intractable, but, there we used to eating a lot of antibiotics, is still valid today? had to rely on themselves.
Buzhi Yu brought us all pain is a disaster. The new issue of topics, it said: his own life. perhaps not so Xinfu air dry, live longer, higher quality.
street, people wearing masks has been uneven, the number of infections in the news also has been uneven. Tsinghua volunteers began issuing him for the medical prevention, we have begun to abandon the habit of going to bed early to get up early. crash course better than nothing. just do not know Decameron after dawn, the sun will still rise, everything will
life of our body weight and light
text / Hou Hongbin
the advent of SARS, many people are not on the class, and not go out every day to eat at home, boil medicine. have a few months, and only can be relieved that we booked the heart, not worthwhile panic move around at home it wants to stay.
first kind of the. do not think about the kind of sugar can be life-saving if the Radix, then doctors are doing. When fear of the disease in March and April comes true, a variety of remedies and posts have spread everywhere throughout the Internet, anti- viral drugs and antibiotics out of stock every day. said that did not have good eating is better than the so-called cure, no disease can be self-defense thing.
we hide behind masks, looked very depressed around the world into panic can not go anywhere, nothing capable, is not sad. However, the means to avoid the deadly SARS is so simple, that is wash their hands frequently changing, more ventilation, personal time, increase immunity and the like, everyone knows no one is willing to do hard mm human life dear, but before we do go?
spoiled the sensory world
In fact, we Henai Xi our own body. fashion critic Hong pavilion in his column in the certainty that, our weekly time spent on physical care of not less than 13 hours, with morning and evening routine cleaning care, do not do anything have been too busy to die, hear me gripped.
is true. Skin Care Body Care Foot Care Hair Care Hand and less like the others have been suspected as a wild man. Otherwise, you can not read a column in Hong Kong and Taiwan to those ladies at every turn Friends said facial, SPA friends, yoga friends, even with the ballet's girlfriend.
look back in the 17th century people medical treatment, bleeding, diarrhea soup and a large dose of enema technique, even a king, it would have in the hemorrhoid disease a row of pipe hungry leeches, people think about the sore. let alone pull a tooth without anesthetics to be tied up. Now we have a well-equipped medical practitioners, before the had a chance to be the first to give us pain marked local anesthetic, even heard in the teeth of small hammer to knock knocking on Yin, stitches in the lips to pull over pull over creak no feeling. In the past thousand years time, we now take for granted and taken for granted personal hygiene, or a heinous crime in the West, the Christian faith is or a fine living. a bathtub with massage function should a twenty thousand little better, take a bath to be prepared to meet the mood of the different flavor or aroma of essential oils, and bath salts. even if it still not enough professional, area near the also built a lot of Beauty and Body Center.
no way, before the conquest of nature was also busy, busy with survival, only a few people can properly appreciate their nobility. Egyptian queen Cleopatra loved beauty with a crocodile dung without taking into account how much it cost; the Rothschild family, Baron Alfred, butler often add milk to the guests at the tea, said: , or shorthorn milk? curl, he will be difficult to fall asleep. This is the male version of Princess and the Pea. Sorry, We do not have that Jinzhiyuye, are in the middle of the can since the body is also distinguished up, more and more important sense.
to cheer up our sense of smell, We made the great variety of fragrances. delicate sense of sharing the body such joy, the pure Gregorian chant, the choir chanted the beautiful sound, light opera, pop music, to fidget heavy metal rock, noisy restless hoarse noise, to meet the various dimensions of our different listening experience. The When sex was repressed, when you can openly worship, but also be spun higher and higher. Then find a variety of stimuli, so one night stand, so to see A piece. but also tired of mm. Polanski The extreme physical experience.
not just empty. In this pair of spoiled with our body, the senses more and more passive, while also stimulating their excitement valve lift higher and higher. With temperature-controlled computer air conditioning, water heater has to change with the temperature, with a variety of green home appliances to protect eyesight, the next step, how to entertain us?
misguided body
see the poor on the cross under the temptation of Christ in the Angels return to earth, want to live a mortal life, my generation nodded yes. do not do God, do not be heroes, too bitter. to the temptation of Satan when we are good. After all, happy Yeah.
even in big cities every day, not to talks about family planning slogans written on the wall, are now willing to have children one by one the women are also full of compassion for foreigners. a woman can eat only bitter cut eyelid and liposuction surgery, one had to lose weight by holding back, no gain, the man asked her to thousands of children is always difficult to extremely difficult. think of school textbooks mentioned before liberation, the rural woman with two children, a pregnancy back home, the road just say you go first; results Buduoyikuai, she'd hold a baby born just catching up. This, as the the money to exercise, women or children had no strength, are made up his mind to caesarean section. are afraid of the pain, are afraid of body shape. is not a joke to others, the thought here, I began to muscle aches, scalp hair tight.
Unfortunately, we are so selfish, so love yourself, but also afraid of death, and yet are often at life, does not care to self-destruction.
not exercise for a long time to see TV commercials for real estate in the mountain side, models in jogging in the morning breeze, the golden sun, leak came from the woods, wound and spend millions to buy a place far away. But to live down, no one ran, or it took to run the money to do a fitness card, running The gym is full of sweat ran on a treadmill in a boring. even live on the 5th floor elevator and always will be, finally has a weekend to think about going rock climbing.
Everyone knows that smoking is harmful to health, But we still received a packet of a packet of smoked. Once the meeting, the drum-shaped conference room became a gas chamber, smoking colleagues and always trying to incite defection us, and intends to set up a . They say there are guilty, when a dozen times a year quit smoking. can not write to write for, point to a cigarette habit. A relatively young age of the younger, proud, and she said she never smoked, ; I only smoke a cigar. light readings. I said was Guainv Hai, a little wild heart I do not know where to spend the night. to sleep before two points on the bad. occasionally punctual enough to sleep eight or nine hours the next day everyone see it look awfully the. is not resolved on time and never sleeping beauty sleep, I just felt weak and had to spend more time more money to sports, beauty mm and then had to sleep less.
see some people diet, weight loss, and got himself under the brutal hand. I have not seen, but they know the nutritional mm mainly by memory chip and good supply of vitamin pills. toothpick famous beauty Sammi Cheng, took a day to celebrate what prize, and everyone one to stall, she could not help but eat a little more. and then scared, crying while on a treadmill while running blasted, others can see it getting scared. As for it? to a few slices of rice noodles. mouth Roberts in Mountain fat burning.
short, we do not want to live well. Many people love to use a joke to explain: a birthday was asked how long life, longevity, said: no smoking, no drinking, do not love a woman on it. wanton breeding, and then go to remedial clean up the broken body, sweep the baboons and as a new day.
manage their own
also suggested that the desire to find a solution once and for all, that is, abandon the desire, contentment often Music, like chicken soup to meet all the same. rampant a year or two before the . But when all the newspapers and magazines are unanimous praise the simple life, when some scholars have pointed out that if Thoreau had Walden Pond for two years in the pastoral life is only for fame, can not help but doubt their hypocrisy. clearly know that James just looked at us to eat moderately. any good deeds of a woman bent ashamed, but do not like. She lived a simple life, but everyone thought she was tired: too busy lightness finds out. < br> long-term monasteries, we have not bother to hide our obsession with materialism and narcissism, have been grinding very thick skinned; soon to be hypocritical to openly ignore all of this, that need to be more thick skinned. We do not care about their body, and used in a narcissistic, hypocritical attitude towards yourself. If you can not spend money, they will not exercise, the body's muscles can not wait for each label and price tag, never tempered nature. For For many people, exercise attitude, even more than exercise itself.
ascetic significance, nature and our desire is to find a balance between. reclusive closer than the simple life. Ancient Greece An ancient Roman who in the U.S. Junior this? how I missed that the natural age of body for the United States. Today, a healthy lifestyle has been forgotten, either luxury or indulgence or erosion. The body of the rough to the cast of the numerous lotion, appearance'd be very tuned to pick up all of them have a distance, beautiful youth, the posture of the human point of powder is also a woman rushed in even beauty. But who's heart is not full of holes it . fragility was not frustrated, speaking on the sad, because he thought of Leslie Cheung.
Once the pain and the plague comes, we treat your body attitude is also very suspicious. too afraid to suffer, trivial minor illness to non-use of tigers medicine, wait until disaster comes, then the medicine had nothing useful. Finally, the time when the resistance is strong enough, both exactly the same of the poisoned wine to drink, others fell, the killer was left intact. So much for the virus. like the SARS, had not so intractable, but, there we used to eating a lot of antibiotics, is still valid today? had to rely on themselves.
Buzhi Yu brought us all pain is a disaster. The new issue of topics, it said: his own life. perhaps not so Xinfu air dry, live longer, higher quality.
street, people wearing masks has been uneven, the number of infections in the news also has been uneven. Tsinghua volunteers began issuing him for the medical prevention, we have begun to abandon the habit of going to bed early to get up early. crash course better than nothing. just do not know Decameron after dawn, the sun will still rise, everything will
Thursday, January 6, 2011
Very successful reunion
Secondary school students a half months ago we started The Jinyang hotel, we all recognize is the one who is going to meet, but most have been fat, (the girls and the money students except Bo ah). inquire about their current situation with each other, but not really a few years, the development of different ah . This is the first large-scale gathering after graduation, Li also attended the teacher, she went to everyone was excited. a total of three tables, we eat interesting, interesting chat, chat Li teacher per table for a moment everyone days, we have the ups and downs of their Road to the teacher to Li. There are many students are married, some have kids, of course, is that we do not fall bachelor family. We both have fun, unknowingly to 10 , and reluctant to part of the scattered and let the waitress took a photo to us. from start to finish, when I do not take some footage, mostly candid, ah, did not open the flash to record this beautiful moment go home after finishing a simple repair, a total of 100 more than it, the new for the computer, what software did not, Photoshop is installed, the life and death do not find the electronic album software, mobile hard drive also would not open - acute and can only repair photos. while repair side of the upload to the alumni, and get that done after the 4 am watch the whole, it is to make photographs, not a bit sleepy. If this was in English, going to bed early the. successful party, ah, looking forward to the next ...
Wednesday, January 5, 2011
Li Yaxuan Shadow Boxing
(A) in the first practice, the shelf should be the next big point is, such as the martial arts for a long time, it should not stretch too much, such as extending the shelf too, and points with virtual collection of compact Caixing.
(B) in practice Do not have to stand how large and low, the main still is practicing boxing on a shot intended to, with the inspiration for the first, and further training of this inspiration to enrich themselves, the raising of the main training method that inspiration is In the steady static on the practice, such as the instability is not static, it is definitely not inspired to practice, such as the brain in the hands of the body is not inspiration, it can not be considered tai chi kung fu. (April 1, 2065 Wu) < br> (c) practicing tai chi, and my heart to be calm and comfortable stride, the tone of the comfortable atmosphere to practice, not covered with energetic, face of the air, but relaxed place of static on the line stable release, in the case covered with interesting ; the face of the air, which is the form of boxing practiced external work. people practicing tai chi, it seems only a bland, that is right, the case of air face, covered with momentum, which is wrong, if so a lifetime Italy could not find boxing, boxing agree not to use, is a lifetime blind paste trouble.
(d) practicing tai chi boxing is to have meaning, even if he found one door means boxing, and boxing how to find meaning? stability in the soft Static on the go, put a clear, put inspiration, comfortable place to find, secure, quiet, time goes by, boxing would be to Italy from the hands, such as covered interesting to go hard to find, the more will come to look away from the boxing Italy farther, this sentence is very important thing, to take that if it does not believe it, it is bad practice boxing out. (April 5, 2065)
(e) the basis of martial arts has, after Keeping the Spirit of God should be hidden on the hard, not specifically seek the physical pain, such as a fist of X, specifically on the hard efforts in the soft fresh, made fresh look on the dead, which proves he is not master, S is a certain teacher X This proves that S, X are not the players also. (Note: S, X is the landlord's name deliberately withheld)
(f) such other door was practicing tai chi boxing as a method to get some tactics, like those usage, this is a big mistake, because the practice of Taijiquan, the chest is a mixed natural stretch, is for nothing, is calm, and not specifically to a hand of a potential role. as one to each hand of each potential role, it is intended uneven, and that Italy will always do not get started boxing, and will not be found, boxing agree not to use, no inspiration, when used in the future, you can not hear strong, not listen to King, it not to take victory. (August 9, 2065 Gordon)
(g) according to my training method today is a net movement of loose, thinking internal, and my heart was feeling some means, such as past practice, and more on the surface on hard, not go to the inner experience, it is not right.
(eight) in the first practice, we must outlaw, each practice must be top of their heads, pull back to, step on to the next shoulder, elbow hanging go, the whole body covered with meaning, meaning on the penetration fingers, full of cloth uniform momentum, as time goes, you can lay the foundation, Li Xiang out of practice so far. The second step of the training method is to pay attention to soften the whole body to relax the joints, either is the waist or shoulder and elbow, and even knuckle, wrist section. backbones of each section of the department, should the power of thought to slowly release the years, this step is not easy done martial arts, but as time goes by, to instill ideological force, it is absolutely can be done in the.
(IX) service to each practice to lumbar axis, led moving limbs, such as the feeling of his arms, hands heavy soft pine, is the practice Yes, at this time, the feet are very soft elastic legs, very solid step on the ground, with such fishes.
(j) Experience in training at any time when the source of bovine animals on it How the fresh drive, stirring moving his arms with both hands turn. is a soft fresh, but also a stretch.
(k) Yang division boxing, pushing all the air of dynamic hand exercise subtle flavor to a lot of the usual Think about, a lot of enlightenment will, effort will be greatly progress. (July 24, 2066)
(l) practicing his martial arts is the first important thing to bring an air of Spirit of the Void, one of the air to be filled , but also collections in the inner edge is not so exposed, but also to Lingji perfusion, not rigid, very stable air, the whole body is intended, this is a good training method. (July 26, 2066)
(XIV) The most superior training method is to practice God, practicing Italian, qi, training nothingness, not the main muscle and the wearer's practice also.
(fifth) if the King would not join in, which is not relaxed relationship. No matter if the opponent with the fist, which is no change in the relationship between actions.
(XVI) in my practice, to how often I remember when the old man is a boxing the air, this long do not want these things, practice their moves not progress. Yang boxing division, its body and arms is the way how taijiquan, one should always think more. He is and how quiet and steady, heavy and loose, soft, elastic and agile look, one should always to think.
(seventh) in the old man and pushed the hand, feeling abnormal fear of each other, always have a sense of soul-stirring, it is how one thing, one should always think about it, so long effort, great progress will be The. (f 五年 May 18 evening)
(eighth), whether boxing or pushing hands, always to the foot of the first practical solid pine calm, or else the whole can not talk about. thousands of bear, bear million , is the Body soft, the foot of the root is the most important thing.
(xix) the power of tai chi have some basic, but this power is soft power, hard power rather than stiff. With a fundamental strength, another soft, loose sink further, then there is another light wonderful dexterity, this enough to completely, in the case at the foot of floats, and it not practical effort to practice. With basically the power of inspiration and attention to training, step by step up to full inspiration, and then only when done in the promoter of flies do not fall, the grass-inch non-stick the point.
(XX) Tai Chi Kung Fu, the wearer can not work hard in the Shen Jin, Because of Shen Jin, but only the promoter for the friendship, adhesions, in the case should be used to deal with than the bucket, right and wrong are not off the flies, grass-inch non-stick, light wonderful, magnificent effort Caixing magical change. So Tai Chi The total change in light and agile, and other aspects of air inspired efforts fishes.
(XXI) is a preliminary effort to practice soft, then this initial effort in practice it is very important thing, because the soft is the practice on the bones strength, which is a fundamental thing, with this kind of thing, and then to train a large pine large soft top in order to achieve the ethereal nothingness so kung fu.
(xxii) the case for further practice it deep again, is to find critical, not found in large extended exhibition, as can be implied compact, only collections, before long interior strength. song is tight loose, not to enlarge, lengthen, put extension, far-called loose, remember. < br> (xxiii) each practice must bring fresh submerged in the pubic region, pubic region if sink strength to go all have to change people's tolerance, such as Shen did not go all the air of tolerance that are floating, so the practice Qi Shen Dan Tian to be trained to step.
(xxiv) any event that the martial art of kung fu is heavy in soft, comfortable and generous heart on the line to gas, a gas transport the body, such as the potential of the Yangtze River forever in practice it and work hard Caixing.
(XXV) practicing his martial arts must pay attention to the waist gap Keke, Keke also pay attention to is not our intention to force, as to the most superior martial arts, is to the pure line of God .
(xxvi) to practice taijiquan soft shells for the purpose of each practice to be thin when the taste of enlightenment thinking. Li Moumou the training method, I think more than calm and soft playing is not enough, he is soft and not work in martial arts. In this martial arts training out of the hands, only to deal with preliminary or in effort by the people, rather than to deal with superior martial arts master who, because of superior kung fu, his action is God, God only to the quick action in order to beat the unconsciously, Lingji action, is out with a divine practitioners, such as the gas used is soft, light Lingji to practice martial arts not to.
(b xvii) In practice, the whole body, such as pine uniform comfortable, would feel that belly palm swell between the foam, foam loose, bulging bulging feeling, spiritual feel very, very clear. so hard every day, to enrich this inspiration sober up after being in the promoter of thugs, it will play such a great inspiration for the role admirably admirably.
(XXVIII) of course, had said the old masters of the waist, shaped in fingers, which is practicing tai chi kung fu wisdom, but to participate in the experience of every practicing thin palm that belly of this song between the bubbles, bulging bulging inspired flavor, and its effort to advance more rapidly when more. more The reason is to stop and practice, only be realized, such as careless is the experience of floating gas can not proceed.
(xxix) taijiquan in the most important is to Calming a very silent in the quiet Benedict later, can experience a lot of truth, such as careless floating gas, hyperactivity frivolous, it would be wrong, how can we done quiet? a pile Chiang Kai-shek to the body, second to breathe comfortably, the three concentric put to stable, four to one net loose, loose uniform. if long-term hold this thought, we can really stabilize done bit by bit quiet. Tai Chi is internal strength, what is inside? muscle and all that, the people's spirituality is, the one stable static and the martial art, is to develop the properties, such as busy training, fast training can not develop hyperactivity frivolous nature of human spirit. who cultivate spirituality, and on all cultivation Zhiyong we all share.
(thirty ) practice their moves to the empty touch. empty feeling, it easily kept on holding boxing Italy, and in no way on the go, cover Tai Chi Chuan is a nothing, a well-informed, it is a mysterious, must go empty, can not approach go also. The beauty is in the emptiness, as with a real way to find, the more will come to look farther away from the tai chi also. is not a master of physical effort, the invisible is superior without a trace of effort. (June 2064四日 Thursday Gordon)
(xxxi) Ethereal fresh top up dan, steady and solid pine plate under the seat, the foot of calm, is a gas sink at the pubic region, great attention to the feet of the legs, up in the ground, If adsorption at the feet underground power legs, so legs to three feet as a whole also. when in boxing, but also the minds of thinking often wondered as to the top of the mind on the divine Spirit of the Void in the air with airborne electronic elements into one, so that injection in the lower legs and feet, through the underground palace, with the Earth into one sticky, as this way can be called a body in the whole universe. In short, is intended to be sinking air, divine to up top, a complete, this is the taste of practicing tai chi. they must have Hancang, there is convergence, can not be used out strong, can not be too open too diffuse, the tai chi is also the reason why is difficult.
(xxxii) Yang Chengfu boxing promoter of the first division when each is what it is like, one should always think of progress was fast, every practice, the stability of static aspect is how, is how to calm, and cast loose aspect is how, is how the heavy is how soft Bouncing, the palm is how the song bubbles, that aspect is how the bulging belly, is how the divine care of the body, how the Lingji Han Cang, Yang division in the promoter, its momentum is How to nothingness, how smart, how are Lingji. In terms of looking for strength, although he is gently touched, I would not feel resistance, not non-resistance, not so great difficulty, so that small stiffness No, not moving, fixed does not work, such as the mystery of how exactly this point there, I always pay more to use their brains think Gordon Jones Gordon, attacking person, people can not dodge, the cooled fast exquisite place, who like collapse of the discharge, so that human soul-stirring, over such fine shape, how did one thing, to always think about the future. Discipline martial arts, the most important thing is a lot of static on the hard. If that could be done very quiet when Benedict silent, as if the mind There are an inspiration, this aura seems to go out of body, from the air, and to fit everything in the universe, the future of things not seen, if aware, suddenly, if that where this situation, I do not know what reason, Lingji enrich the human, the natural and produced it? deeds are either gone inferred from the circumstances it? do not know, I can not tell it why they are so: However, I have both this feeling, this is also a bold write it down for future prove that it is right or wrong. hypogastric every practice ideas to think about the site of the pubic region, thought to make Lingji in hand.
(xxxiii) Enhancing determined to take tai chi, can not To meet the current achievements, we must train a marvelous way to sticky, if only the general effort, it can not afford an expert said. to have a touch with each other to make it not run, followed in a few with a few in interior strength of a drum, the penetration into Bishen, but not to what the outside circumstances, but the inside has Shulan carry on. To achieve such a state of the head teacher must practice every day thinking of the case.
(xxxiv) Tai Chi Calming soft fist with the practice, you can excel at five martial arts.
1. Calming soft with boxing, can grow Lingji, they got mosquitoes can not drop, inch of grass and sticks.
2. soft with boxing can be mastered a soft, pleated without bone, no matter how the other side, I can not resist the improvisations of the past to go, clean way to burn off, not drag mud with.
3. loose the strength boxing, you can make steady and solid foot loose, elastic waist and legs on the power, no matter how much strength the other with red, and I can move the power of flexibility to their melts is the root of my feet and will never be impulsive.
4. soft with boxing, you can have the composure of the King pubic region, can in any situation, I am a gas intention is always calm, never intended to make air floating from.
5. Pine calm strength exercises, can enrich the gall force, in any circumstances, my heart is strong and powerful lamps, no matter how evil the other side, I always have a way to yield. I have composed the strength as a cold hard fast accurate, seeped into the heart of the effort, will be able to play service, to destroy.
(xxxv) If the heart qi kung fu is really sinking, the body potential to the special The grandeur, and its obvious features a very solemn face to the style, and justifiable manner, with the impression that the sanctity of the power and influence, this is why since ancient times, martial arts and more people are Zhongzhi chivalrous wind. If that effort to excellent attention to light and agile virtual is wonderful, and as calm and steady enthusiasm to practice, this is not contradictory? No, because the ethereal magic of virtual martial arts, is calm and steady effort, out of wonderful natural light and agile virtual, rather than the beginning of training when Brisk virtual look wonderful. the case has not yet got to the calm and steady effort to find Brisk success, it became a float, not really a Brisk.
(XXXVI) and old on the clouds, very soft and very Jian Gang, that is to say not a hundred non-fat fresh all the time, that is very soft and also, in the hair fresh, you can in a very short period of time called together all the strength that is invincible, just very strong also.
(xxxviii) Tai Chi practitioners songs: Heart to the Qing Hui Cheng Liangzhiliangneng to mental and physical possession of the chest like a mirror to observe things that Gordon felt a bone Chi Ming Shen Qing Shuang Miao unlimited free world the United States Practical Slim Lock Road, where I do not know which for the inaction of.
(XXXIX) of each practice, the primary benefits of a potential to be done, done to a beautiful child to progress so fast, such as jerry-building training method, is also self-deception. if they got a beautiful, others to see or feel a comfortable, happy and lovely to see people who otherwise feel uncomfortable, I feel hate.
(forty) beginners, its breath is to natural and comfortable, do not have to pay attention with motion, or shall cause the whole body anxiety and even chest pain, gas to be bound, the long pale and thin. In the beginners, just relax soft body, mind put calming, breathing any of its natural enough. Soon after the fight to find a shelf cooked, its breathing will naturally go on your own with the , such as the water spilled on the ground, the lower the water will naturally flow to the water. If natural breathing when Sri Lanka with the opening and closing movements, not comfortable and not natural, not ring true strength, so not to notice. breathing accompanied by a What action is the problem? in the position to carry out amplification of elongation, is exhaled, when reduced in the recovery position when a gas when inhaled. said Shen gas, not by repressive means, the air pressure to the pubic region to Instead, the potential to relax the body, so that their natural gas down to the pubic region. Not only that, even spiritual meaning is also stability in the pubic region, abdominal body fat cover fixed at the power source, all attributed to a variety of launch Gudang abdominal gas, such as the abdomen, the source for the pubic region is not encouraging, the body has no power to issue also. But attention is attention, not to binding, otherwise, an action is not working. In short, the spirit on the pubic region, but also ministries from the pubic region was released in the body, but also to dominate the pubic region.
(B) in practice Do not have to stand how large and low, the main still is practicing boxing on a shot intended to, with the inspiration for the first, and further training of this inspiration to enrich themselves, the raising of the main training method that inspiration is In the steady static on the practice, such as the instability is not static, it is definitely not inspired to practice, such as the brain in the hands of the body is not inspiration, it can not be considered tai chi kung fu. (April 1, 2065 Wu) < br> (c) practicing tai chi, and my heart to be calm and comfortable stride, the tone of the comfortable atmosphere to practice, not covered with energetic, face of the air, but relaxed place of static on the line stable release, in the case covered with interesting ; the face of the air, which is the form of boxing practiced external work. people practicing tai chi, it seems only a bland, that is right, the case of air face, covered with momentum, which is wrong, if so a lifetime Italy could not find boxing, boxing agree not to use, is a lifetime blind paste trouble.
(d) practicing tai chi boxing is to have meaning, even if he found one door means boxing, and boxing how to find meaning? stability in the soft Static on the go, put a clear, put inspiration, comfortable place to find, secure, quiet, time goes by, boxing would be to Italy from the hands, such as covered interesting to go hard to find, the more will come to look away from the boxing Italy farther, this sentence is very important thing, to take that if it does not believe it, it is bad practice boxing out. (April 5, 2065)
(e) the basis of martial arts has, after Keeping the Spirit of God should be hidden on the hard, not specifically seek the physical pain, such as a fist of X, specifically on the hard efforts in the soft fresh, made fresh look on the dead, which proves he is not master, S is a certain teacher X This proves that S, X are not the players also. (Note: S, X is the landlord's name deliberately withheld)
(f) such other door was practicing tai chi boxing as a method to get some tactics, like those usage, this is a big mistake, because the practice of Taijiquan, the chest is a mixed natural stretch, is for nothing, is calm, and not specifically to a hand of a potential role. as one to each hand of each potential role, it is intended uneven, and that Italy will always do not get started boxing, and will not be found, boxing agree not to use, no inspiration, when used in the future, you can not hear strong, not listen to King, it not to take victory. (August 9, 2065 Gordon)
(g) according to my training method today is a net movement of loose, thinking internal, and my heart was feeling some means, such as past practice, and more on the surface on hard, not go to the inner experience, it is not right.
(eight) in the first practice, we must outlaw, each practice must be top of their heads, pull back to, step on to the next shoulder, elbow hanging go, the whole body covered with meaning, meaning on the penetration fingers, full of cloth uniform momentum, as time goes, you can lay the foundation, Li Xiang out of practice so far. The second step of the training method is to pay attention to soften the whole body to relax the joints, either is the waist or shoulder and elbow, and even knuckle, wrist section. backbones of each section of the department, should the power of thought to slowly release the years, this step is not easy done martial arts, but as time goes by, to instill ideological force, it is absolutely can be done in the.
(IX) service to each practice to lumbar axis, led moving limbs, such as the feeling of his arms, hands heavy soft pine, is the practice Yes, at this time, the feet are very soft elastic legs, very solid step on the ground, with such fishes.
(j) Experience in training at any time when the source of bovine animals on it How the fresh drive, stirring moving his arms with both hands turn. is a soft fresh, but also a stretch.
(k) Yang division boxing, pushing all the air of dynamic hand exercise subtle flavor to a lot of the usual Think about, a lot of enlightenment will, effort will be greatly progress. (July 24, 2066)
(l) practicing his martial arts is the first important thing to bring an air of Spirit of the Void, one of the air to be filled , but also collections in the inner edge is not so exposed, but also to Lingji perfusion, not rigid, very stable air, the whole body is intended, this is a good training method. (July 26, 2066)
(XIV) The most superior training method is to practice God, practicing Italian, qi, training nothingness, not the main muscle and the wearer's practice also.
(fifth) if the King would not join in, which is not relaxed relationship. No matter if the opponent with the fist, which is no change in the relationship between actions.
(XVI) in my practice, to how often I remember when the old man is a boxing the air, this long do not want these things, practice their moves not progress. Yang boxing division, its body and arms is the way how taijiquan, one should always think more. He is and how quiet and steady, heavy and loose, soft, elastic and agile look, one should always to think.
(seventh) in the old man and pushed the hand, feeling abnormal fear of each other, always have a sense of soul-stirring, it is how one thing, one should always think about it, so long effort, great progress will be The. (f 五年 May 18 evening)
(eighth), whether boxing or pushing hands, always to the foot of the first practical solid pine calm, or else the whole can not talk about. thousands of bear, bear million , is the Body soft, the foot of the root is the most important thing.
(xix) the power of tai chi have some basic, but this power is soft power, hard power rather than stiff. With a fundamental strength, another soft, loose sink further, then there is another light wonderful dexterity, this enough to completely, in the case at the foot of floats, and it not practical effort to practice. With basically the power of inspiration and attention to training, step by step up to full inspiration, and then only when done in the promoter of flies do not fall, the grass-inch non-stick the point.
(XX) Tai Chi Kung Fu, the wearer can not work hard in the Shen Jin, Because of Shen Jin, but only the promoter for the friendship, adhesions, in the case should be used to deal with than the bucket, right and wrong are not off the flies, grass-inch non-stick, light wonderful, magnificent effort Caixing magical change. So Tai Chi The total change in light and agile, and other aspects of air inspired efforts fishes.
(XXI) is a preliminary effort to practice soft, then this initial effort in practice it is very important thing, because the soft is the practice on the bones strength, which is a fundamental thing, with this kind of thing, and then to train a large pine large soft top in order to achieve the ethereal nothingness so kung fu.
(xxii) the case for further practice it deep again, is to find critical, not found in large extended exhibition, as can be implied compact, only collections, before long interior strength. song is tight loose, not to enlarge, lengthen, put extension, far-called loose, remember. < br> (xxiii) each practice must bring fresh submerged in the pubic region, pubic region if sink strength to go all have to change people's tolerance, such as Shen did not go all the air of tolerance that are floating, so the practice Qi Shen Dan Tian to be trained to step.
(xxiv) any event that the martial art of kung fu is heavy in soft, comfortable and generous heart on the line to gas, a gas transport the body, such as the potential of the Yangtze River forever in practice it and work hard Caixing.
(XXV) practicing his martial arts must pay attention to the waist gap Keke, Keke also pay attention to is not our intention to force, as to the most superior martial arts, is to the pure line of God .
(xxvi) to practice taijiquan soft shells for the purpose of each practice to be thin when the taste of enlightenment thinking. Li Moumou the training method, I think more than calm and soft playing is not enough, he is soft and not work in martial arts. In this martial arts training out of the hands, only to deal with preliminary or in effort by the people, rather than to deal with superior martial arts master who, because of superior kung fu, his action is God, God only to the quick action in order to beat the unconsciously, Lingji action, is out with a divine practitioners, such as the gas used is soft, light Lingji to practice martial arts not to.
(b xvii) In practice, the whole body, such as pine uniform comfortable, would feel that belly palm swell between the foam, foam loose, bulging bulging feeling, spiritual feel very, very clear. so hard every day, to enrich this inspiration sober up after being in the promoter of thugs, it will play such a great inspiration for the role admirably admirably.
(XXVIII) of course, had said the old masters of the waist, shaped in fingers, which is practicing tai chi kung fu wisdom, but to participate in the experience of every practicing thin palm that belly of this song between the bubbles, bulging bulging inspired flavor, and its effort to advance more rapidly when more. more The reason is to stop and practice, only be realized, such as careless is the experience of floating gas can not proceed.
(xxix) taijiquan in the most important is to Calming a very silent in the quiet Benedict later, can experience a lot of truth, such as careless floating gas, hyperactivity frivolous, it would be wrong, how can we done quiet? a pile Chiang Kai-shek to the body, second to breathe comfortably, the three concentric put to stable, four to one net loose, loose uniform. if long-term hold this thought, we can really stabilize done bit by bit quiet. Tai Chi is internal strength, what is inside? muscle and all that, the people's spirituality is, the one stable static and the martial art, is to develop the properties, such as busy training, fast training can not develop hyperactivity frivolous nature of human spirit. who cultivate spirituality, and on all cultivation Zhiyong we all share.
(thirty ) practice their moves to the empty touch. empty feeling, it easily kept on holding boxing Italy, and in no way on the go, cover Tai Chi Chuan is a nothing, a well-informed, it is a mysterious, must go empty, can not approach go also. The beauty is in the emptiness, as with a real way to find, the more will come to look farther away from the tai chi also. is not a master of physical effort, the invisible is superior without a trace of effort. (June 2064四日 Thursday Gordon)
(xxxi) Ethereal fresh top up dan, steady and solid pine plate under the seat, the foot of calm, is a gas sink at the pubic region, great attention to the feet of the legs, up in the ground, If adsorption at the feet underground power legs, so legs to three feet as a whole also. when in boxing, but also the minds of thinking often wondered as to the top of the mind on the divine Spirit of the Void in the air with airborne electronic elements into one, so that injection in the lower legs and feet, through the underground palace, with the Earth into one sticky, as this way can be called a body in the whole universe. In short, is intended to be sinking air, divine to up top, a complete, this is the taste of practicing tai chi. they must have Hancang, there is convergence, can not be used out strong, can not be too open too diffuse, the tai chi is also the reason why is difficult.
(xxxii) Yang Chengfu boxing promoter of the first division when each is what it is like, one should always think of progress was fast, every practice, the stability of static aspect is how, is how to calm, and cast loose aspect is how, is how the heavy is how soft Bouncing, the palm is how the song bubbles, that aspect is how the bulging belly, is how the divine care of the body, how the Lingji Han Cang, Yang division in the promoter, its momentum is How to nothingness, how smart, how are Lingji. In terms of looking for strength, although he is gently touched, I would not feel resistance, not non-resistance, not so great difficulty, so that small stiffness No, not moving, fixed does not work, such as the mystery of how exactly this point there, I always pay more to use their brains think Gordon Jones Gordon, attacking person, people can not dodge, the cooled fast exquisite place, who like collapse of the discharge, so that human soul-stirring, over such fine shape, how did one thing, to always think about the future. Discipline martial arts, the most important thing is a lot of static on the hard. If that could be done very quiet when Benedict silent, as if the mind There are an inspiration, this aura seems to go out of body, from the air, and to fit everything in the universe, the future of things not seen, if aware, suddenly, if that where this situation, I do not know what reason, Lingji enrich the human, the natural and produced it? deeds are either gone inferred from the circumstances it? do not know, I can not tell it why they are so: However, I have both this feeling, this is also a bold write it down for future prove that it is right or wrong. hypogastric every practice ideas to think about the site of the pubic region, thought to make Lingji in hand.
(xxxiii) Enhancing determined to take tai chi, can not To meet the current achievements, we must train a marvelous way to sticky, if only the general effort, it can not afford an expert said. to have a touch with each other to make it not run, followed in a few with a few in interior strength of a drum, the penetration into Bishen, but not to what the outside circumstances, but the inside has Shulan carry on. To achieve such a state of the head teacher must practice every day thinking of the case.
(xxxiv) Tai Chi Calming soft fist with the practice, you can excel at five martial arts.
1. Calming soft with boxing, can grow Lingji, they got mosquitoes can not drop, inch of grass and sticks.
2. soft with boxing can be mastered a soft, pleated without bone, no matter how the other side, I can not resist the improvisations of the past to go, clean way to burn off, not drag mud with.
3. loose the strength boxing, you can make steady and solid foot loose, elastic waist and legs on the power, no matter how much strength the other with red, and I can move the power of flexibility to their melts is the root of my feet and will never be impulsive.
4. soft with boxing, you can have the composure of the King pubic region, can in any situation, I am a gas intention is always calm, never intended to make air floating from.
5. Pine calm strength exercises, can enrich the gall force, in any circumstances, my heart is strong and powerful lamps, no matter how evil the other side, I always have a way to yield. I have composed the strength as a cold hard fast accurate, seeped into the heart of the effort, will be able to play service, to destroy.
(xxxv) If the heart qi kung fu is really sinking, the body potential to the special The grandeur, and its obvious features a very solemn face to the style, and justifiable manner, with the impression that the sanctity of the power and influence, this is why since ancient times, martial arts and more people are Zhongzhi chivalrous wind. If that effort to excellent attention to light and agile virtual is wonderful, and as calm and steady enthusiasm to practice, this is not contradictory? No, because the ethereal magic of virtual martial arts, is calm and steady effort, out of wonderful natural light and agile virtual, rather than the beginning of training when Brisk virtual look wonderful. the case has not yet got to the calm and steady effort to find Brisk success, it became a float, not really a Brisk.
(XXXVI) and old on the clouds, very soft and very Jian Gang, that is to say not a hundred non-fat fresh all the time, that is very soft and also, in the hair fresh, you can in a very short period of time called together all the strength that is invincible, just very strong also.
(xxxviii) Tai Chi practitioners songs: Heart to the Qing Hui Cheng Liangzhiliangneng to mental and physical possession of the chest like a mirror to observe things that Gordon felt a bone Chi Ming Shen Qing Shuang Miao unlimited free world the United States Practical Slim Lock Road, where I do not know which for the inaction of.
(XXXIX) of each practice, the primary benefits of a potential to be done, done to a beautiful child to progress so fast, such as jerry-building training method, is also self-deception. if they got a beautiful, others to see or feel a comfortable, happy and lovely to see people who otherwise feel uncomfortable, I feel hate.
(forty) beginners, its breath is to natural and comfortable, do not have to pay attention with motion, or shall cause the whole body anxiety and even chest pain, gas to be bound, the long pale and thin. In the beginners, just relax soft body, mind put calming, breathing any of its natural enough. Soon after the fight to find a shelf cooked, its breathing will naturally go on your own with the , such as the water spilled on the ground, the lower the water will naturally flow to the water. If natural breathing when Sri Lanka with the opening and closing movements, not comfortable and not natural, not ring true strength, so not to notice. breathing accompanied by a What action is the problem? in the position to carry out amplification of elongation, is exhaled, when reduced in the recovery position when a gas when inhaled. said Shen gas, not by repressive means, the air pressure to the pubic region to Instead, the potential to relax the body, so that their natural gas down to the pubic region. Not only that, even spiritual meaning is also stability in the pubic region, abdominal body fat cover fixed at the power source, all attributed to a variety of launch Gudang abdominal gas, such as the abdomen, the source for the pubic region is not encouraging, the body has no power to issue also. But attention is attention, not to binding, otherwise, an action is not working. In short, the spirit on the pubic region, but also ministries from the pubic region was released in the body, but also to dominate the pubic region.
Tuesday, January 4, 2011
Chen Jiang Feng _ Sina blog at
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User User Assistance group interaction network of experts blog WANG Jian-Bo Chinese lawyers, senior lawyers livelihood Jiang Feng Chen Hsuan observation room guests are welcome to join friends friends have any problems with the media and lawyers assistance to groups of friends.
Recently Jiang Feng himself I created a class Web site at users of Health, I at net QQ group: 83653717
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Recently, the Conservancy has a post in a forum attracted the concern of Internet users, called his students to sleep, netizens have been crazy thread and discussion, several major factions, all express a few see.
neglect to send
no big deal: not surprising, and now the students are mature, students also these things, not to mention high school students. Now look at the universities around the inn, all groups of the big of a deal, like my screen name, like, ha ha.
you me: this old Wang Chu moved, are used to , the father still drying out, your son is not ability?
despise
sent to kill her husband to see you: You're father will not act, and also when the father does, too crooked root seedlings is not correct, I look at these words very suitable for your body.
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New Year's Day Today is the last day of final exams for college students going for a bit busy this New Year's Day, back problems, computing, asking the students to eat, find the relationship between and so on, and even Cheat Sheet just like this, & c., and the invigilator is not necessarily who will be a subject for a teacher. This post them after the issue has fueled heated debate, the
must we must we force sent: If you can buy the invigilator is perhaps the best way.
Mr 尐 _ Cong 33: I usually play out is to review the information, Small prints, and then copy the pictures.
tag:
Recently, a forum in Changchun, such a post, titled concern.
the post said I took out a thousand dollars a month to fill posts at home and my two younger brothers of the tuition cost of living, rent every month 1500, I have a loan to buy the Sagitar, plus a monthly maintenance of the insurance money, oil get hook to the thousand or so, the loan more than two thousand. There are 90 meters of a loan to buy a house, two thousand every month. monthly living expenses such as clothes, entertainment takes about one million. This life is very confused It stands to reason I earned a lot in the city of Changchun earned thirty thousand a month a lot of it. But I do not have deposits. the future, how to find
Recently, the Sina Web site to see the video shot off a section of the sea leader Upload video, called Xianxing man shot his wife with a person, you can guess, his wife of ; car shock male the ... ...
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Recently, some friends in a well-known video site released a video, entitled .
this video, the users point of view is taken back to the party men and women, but you can see the party girl's face. video, which men and women are affectionate, some actions seem questionable that they are doing netizen called Several men and women students are to eat after seeing the behavior of the two of them laughed, a boy looking
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microblogging
the student that the student broke the news issued
【Forum 】
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Recently, some friends broke the news in Changchun Baidu Post Bar, said that a man wrote a letter to the Xifeng super the best language! Life in Costa Rica, in addition to Xifeng, God Ma is a cloud! love Xifeng, do not need much explanation! love letter.
have friends that The man's motives, , Jilin University in the vicinity, if the After the sister refused, called high number of people, that is, Two people recently attracted netizens of discussion, some praised the also got dry, drying his whoring online diary, the scourge of small young do you? This event is the indignation: years and no one can Awards ceremony, took a left after the Golden Rooster Award winner affectionate tears, and thanked his then 8-year-old son, causing the majority of users and the major media of discussion and reports, for his 8-year-old son Chen Kun has been there is no positive response, which also left a lot of users a suspense.
12 11, Chen Kun in their own micro-Bo Hu Bo Song of a micro-state of the back, showing the Kun- Hu Ge and affection between the good guy. Chen Kun in the back of them wrote: ~ ~ encourage each word of the treacherous Hu restaurant you do not like the name I think of the individual ~ ~
10 pm, LOS blogger on entertainment pier broke the news in his blog, meager seconds to delete
Kun Hu Ge taken to the nickname promotion, print reprint please contact me Tel: QQ: 70271634 Contact E-mail richenjiangfeng@hotmail.com grassroots blogger Group Management Forum grassroots blogger circle circle Forum Group Customer Service Department recruitment notice circle (standing) customer service part of the group and work arrangements (updated) grassroots blogger code of 3 officers and the work of 16-year-old son and the woman's house female students to go to bed ... Changchun, a gay student suspected exposure ... Changchun, a man forced to write a love letter to the Xifeng Wu courtship song ... to take the nickname Kun
User User Assistance group interaction network of experts blog WANG Jian-Bo Chinese lawyers, senior lawyers livelihood Jiang Feng Chen Hsuan observation room guests are welcome to join friends friends have any problems with the media and lawyers assistance to groups of friends.
Recently Jiang Feng himself I created a class Web site at users of Health, I at net QQ group: 83653717
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Recently, the Conservancy has a post in a forum attracted the concern of Internet users, called his students to sleep, netizens have been crazy thread and discussion, several major factions, all express a few see.
neglect to send
no big deal: not surprising, and now the students are mature, students also these things, not to mention high school students. Now look at the universities around the inn, all groups of the big of a deal, like my screen name, like, ha ha.
you me: this old Wang Chu moved, are used to , the father still drying out, your son is not ability?
despise
sent to kill her husband to see you: You're father will not act, and also when the father does, too crooked root seedlings is not correct, I look at these words very suitable for your body.
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New Year's Day Today is the last day of final exams for college students going for a bit busy this New Year's Day, back problems, computing, asking the students to eat, find the relationship between and so on, and even Cheat Sheet just like this, & c., and the invigilator is not necessarily who will be a subject for a teacher. This post them after the issue has fueled heated debate, the
must we must we force sent: If you can buy the invigilator is perhaps the best way.
Mr 尐 _ Cong 33: I usually play out is to review the information, Small prints, and then copy the pictures.
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Recently, a forum in Changchun, such a post, titled concern.
the post said I took out a thousand dollars a month to fill posts at home and my two younger brothers of the tuition cost of living, rent every month 1500, I have a loan to buy the Sagitar, plus a monthly maintenance of the insurance money, oil get hook to the thousand or so, the loan more than two thousand. There are 90 meters of a loan to buy a house, two thousand every month. monthly living expenses such as clothes, entertainment takes about one million. This life is very confused It stands to reason I earned a lot in the city of Changchun earned thirty thousand a month a lot of it. But I do not have deposits. the future, how to find
Recently, the Sina Web site to see the video shot off a section of the sea leader Upload video, called Xianxing man shot his wife with a person, you can guess, his wife of ; car shock male the ... ...
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Recently, some friends in a well-known video site released a video, entitled .
this video, the users point of view is taken back to the party men and women, but you can see the party girl's face. video, which men and women are affectionate, some actions seem questionable that they are doing netizen called Several men and women students are to eat after seeing the behavior of the two of them laughed, a boy looking
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microblogging
the student that the student broke the news issued
【Forum 】
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Recently, some friends broke the news in Changchun Baidu Post Bar, said that a man wrote a letter to the Xifeng super the best language! Life in Costa Rica, in addition to Xifeng, God Ma is a cloud! love Xifeng, do not need much explanation! love letter.
have friends that The man's motives, , Jilin University in the vicinity, if the After the sister refused, called high number of people, that is, Two people recently attracted netizens of discussion, some praised the also got dry, drying his whoring online diary, the scourge of small young do you? This event is the indignation: years and no one can Awards ceremony, took a left after the Golden Rooster Award winner affectionate tears, and thanked his then 8-year-old son, causing the majority of users and the major media of discussion and reports, for his 8-year-old son Chen Kun has been there is no positive response, which also left a lot of users a suspense.
12 11, Chen Kun in their own micro-Bo Hu Bo Song of a micro-state of the back, showing the Kun- Hu Ge and affection between the good guy. Chen Kun in the back of them wrote: ~ ~ encourage each word of the treacherous Hu restaurant you do not like the name I think of the individual ~ ~
10 pm, LOS blogger on entertainment pier broke the news in his blog, meager seconds to delete
Kun Hu Ge taken to the nickname promotion, print reprint please contact me Tel: QQ: 70271634 Contact E-mail richenjiangfeng@hotmail.com grassroots blogger Group Management Forum grassroots blogger circle circle Forum Group Customer Service Department recruitment notice circle (standing) customer service part of the group and work arrangements (updated) grassroots blogger code of 3 officers and the work of 16-year-old son and the woman's house female students to go to bed ... Changchun, a gay student suspected exposure ... Changchun, a man forced to write a love letter to the Xifeng Wu courtship song ... to take the nickname Kun
Monday, January 3, 2011
Two interesting baby
Yesterday I and LG with your baby walk around in the district where the purpose to let him walk, enhanced activity in order to put me to sleep well at night to eat.
Baby started walking very energetically, special love to stop in the district where car, watching, while sound, we came back he went to him, hands in one fell swoop, meaning to hold, I and LG know yourself he went on, Oh, great, the baby started playing rogue, stays in the hands on the ground, lying on the floor, I LG afar off him, ignore him, in front of his eyes fixed on the not cry, and after a while, the game is to sing the baby consciousness, his obediently got up, and continue to follow us move forward. previously had an old saying, children are like this, do not walk to walk, to walk but had to hold my parents, the baby of this behavior is verified this, but eventually he was their own path, we do not hold He.
another anecdote, his own walk, met an old couple, who said the grandmother of the children so much as he can not afford to cheat, and then deliberately said to the baby, clap your hands: baby, grandma Hug! wave of baby hands, mouth sounds, a reluctance to immediately ran to my side, we all laughed, babies who have identified a half years old, he realized that their loved ones can hold, stranger not, the most interesting, a little tailor in my neighborhood, there is a woman, a child has been holding the baby, the baby knew her, but recently she wants to hold the baby, the baby would not, even if the food temptations, and would not, huh, huh!
Baby started walking very energetically, special love to stop in the district where car, watching, while sound, we came back he went to him, hands in one fell swoop, meaning to hold, I and LG know yourself he went on, Oh, great, the baby started playing rogue, stays in the hands on the ground, lying on the floor, I LG afar off him, ignore him, in front of his eyes fixed on the not cry, and after a while, the game is to sing the baby consciousness, his obediently got up, and continue to follow us move forward. previously had an old saying, children are like this, do not walk to walk, to walk but had to hold my parents, the baby of this behavior is verified this, but eventually he was their own path, we do not hold He.
another anecdote, his own walk, met an old couple, who said the grandmother of the children so much as he can not afford to cheat, and then deliberately said to the baby, clap your hands: baby, grandma Hug! wave of baby hands, mouth sounds, a reluctance to immediately ran to my side, we all laughed, babies who have identified a half years old, he realized that their loved ones can hold, stranger not, the most interesting, a little tailor in my neighborhood, there is a woman, a child has been holding the baby, the baby knew her, but recently she wants to hold the baby, the baby would not, even if the food temptations, and would not, huh, huh!
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