This day the train is very smooth, Ningde EMU sent to Fuzhou, in theory, first class 8:44, 9:25 to arrive. Sent to Xi'an, Fuzhou, 10:55 am train arrives at 3:40 pm the next day, in fact, to 5 am to get to Xi'an Railway Station.
had intended to take the Sichuan-Tibet Southern train, so we must first of Chengdu, but the water damage the railway in Fujian ten days off, 2 get the tickets in Xi'an have said, so he changed to go Pro Tibet.
got up at 6 o'clock, and see there is still time to open the computer yesterday, under the Station platform in Ningde, a mother and daughter caught my attention, my daughter was blind about 14,5 years old carrying the shoulders back, the mother is very gentle, said: car wait to go. Mother also took the luggage holding the umbrella. Harmony only stop 1min.
9:40 arrival time of Fuzhou, and made an appointment to meet friends at the train station waiting room. A few days ago good Sibu Si, broken computer monitors, TPV in Ningde actually no maintenance, repair Fuzhou had brought, so please friends, a repair is estimated to have half a month, just when I get back. Such a thought, arrived already in the queue when the waiting room and found the car really standard. Saw red for a stop to Qingdao, Fuzhou, opposite to the not scared to look Dailiaoyixia Fortunately, Harmony is of very comfortable, but I do not know this train is departing Fuzhou, 1216, that is, Fortunately, there are seats, Even 25 hours, no sleep tonight, not I can not sleep, I have a habit of one on the train to happy.
(with phone taken when more modest)
side when a brother and sister, brother, sister out with the minimum wage, he did not tell me about college Those who went to college not much worse than he. . . He said good. . . 88 years later that he was in December, and out of work for several years, naive little sister at home this year, more than brother and sister brought up to see the world. He walked Shaanxi good, excited counting the number of hours left to go to Xi'an, I said: less than 6 years old son. I asked her where, her mother said the next evening, to Jiaxing. Son is trouble along the way has been arguing with his mother to get food, bread, cola, instant noodle. . . Probably sleepy after lap not move, and this time dawn had been. . .
phone the next day's sunrise is fast
6 pm to get Xi'an,cheap UGG boots, turned to see my favorite wall. Lived in the Seven Sages, that is, do the locals say eight (Eighth Route Army Office), the wall, turn right and walk along the walls of the root to about 15 minutes.
the beginning I naively thought I could buy a ticket to Lhasa , and then line up to 7 am after a night more than 3 hours, tell me no vote within 11 days, soft at all. Outside the heavy rain, really blow. The next day I do not give up, early in the morning a house in accordance with the method taught in Guangzhou mother call the donkey set, lady with a very gentle voice said: no votes! CYTS Xining waiter told me to look at, maybe. Then go to Xining is the fastest line 13 7 pm, the Green Paper, no seats, 13 hours, but night train, this is like. Wanting to be 5 days in Xi'an can take the time to play, so for the next little fb. Xi'an is a well-developed bus routes, nine specialized bus travel is also very convenient,UGG boots, but warned: Take a Road Tour - Road Tour 9 east in the train station parking lot, which is not into the wall! Do not avoid looking into the wall side of the road after the so-called I witnessed it once, did not pay to get on the train first, I wonder, selling tickets told me to go along with a man that car, I saw the car that cheated, so stupid in the end of a recall to see how a brag method (I took someone else's student card can be discounted more.) It will take you to the so-called deception, false travel a way to get it to Terra Cotta Warriors, Li Shan, Huaqing Pool, the tour guide introduced in the car seemed to outsiders sake, and then a fee in advance, and then it takes you into a lot of specialty shops, then the net is more xx developed by certain spots, and finally to 3 pm to ask, to the Terra Cotta Warriors door Q: Warriors are willing to go, but tickets are not included in previous charges (nonsense, such spots how could give you a rebate.) I am puzzled that no one on board but me see a show of hands, a line is the most attractive terracotta warriors and horses, spend money at the door, and then say do not. So I take back the overcharged money and tickets, it tells me 5:00 to pick me up in the mouth. I can not remember off grades and the driver call out of the car, so not much time running to the ticket booth. Warriors can brush CUP cards,UGG boots cheap, tickets 90.2 hours in my three shops and exhibition hall happy, look to the 5:00 call to the driver, that I lost, want it to wait. . .
Famen has lost meaning to, I ran to the baby, with the result that the interests of the Famen distribution and development company, no agreement is reached, only the display part, but the underground palace on July 24 baby will be placed in more than two thousand pieces of Shaanxi Provincial Museum. Bo went to the province, I do not have their identity cards free of charge into the line, but 20 yuan to buy a ticket can enter a special hall. Value of 20 yuan is proved. However, and Famen baby was missed. Province Bo Mondays.
because I just booked 5 days in bed, 6 CYTS night barely set on a flower, 7, night, in, too lazy to find my intention to climb the Mountain the day.
to Huashan train 20, the car was an empty seat can sit. The bus to the train station to the next intersection of Huashan, tickets 2 yuan. I see 11:00 a lot, think only this meal, your mountain of things, so find a noodle shop stomach problems to solve, not your bowl of noodle six yuan. Noodles when the opposite is an old couple, before I eat, a question is Weinan is also to mountain climbing. Old couple go first and I eat out would like to inquire after the road that crossed the road half an hour to go to the Yuquan Hospital, it is so not the ticket booth to the Mountain. I am carrying a large bag, the sun was big, over a motorcycle to 5 yuan Yuquan Hospital asked me to go, I say 3 yuan left, so probably less than 10 minutes to the door, and the way the driver has been said to me: If you go to cable I only charge 10 yuan. . .
Jin Yuquan Hospital in the shade and hit the old couple, so I followed a few hours of climbing and the old couple is together, to be honest a person climbing very boring.
into the Yuquan Hospital just after the section of the road to go to the ticket booth, local 30, students 60, general 120. From 12:00 to open up more to climb 16:00 North Peak, at 8 o'clock to the peak. North Peak the following irrigation 2 yuan, to the north peak of less than 5 yuan to rise.
want to stay in the guesthouse in the mountains, then it was expensive, the old couple, only to see the peak, the boss is a pregnant black heart of man, a 10-earth 50 per person, 5 human 100 per person, it is clear that the boss wants to earn enough to a 500. But water can drink the next day, brush your teeth without water. I wanted to use my down jacket in stone against the side one night, but the thought of hot water, and promised to watch the sunrise the next day the old couple, then 10, finally a bed world. . .
see the sunrise, 4:30 to start Teng Feathers and the old couple bid farewell to my first, I'll read the next one, and am train back to Xi'an. Honestly, can not see the sunrise too, because only see the head. . . I'm next! Silly to go before the call directed at Xifeng: Feng Qingyang veteran, this take leave
Xifeng is incense are not thinking too Pishanjiumu Cliff, I am depressed. . .
Dongfeng to take the cable from the place even more than 2 hours. Experience of the so-called Mountain of aircraft cable, 80 one person, one student card 72. Probably less than 10 minutes to down the mountain, very happy that the piano has been put Swordsman flute ensemble, did not say so dangerous, what is another position where the cable car took x woman started to cry. . .
scenic ride cable special could have done under the bus, and 8 kilometers to the passengers before they can distribution center. If there is time to walk also, recorded less than 2 hours away. Fare is 20, student tickets 10. To the distribution center for visitors, said to the old station (that I go) can only hit the 30 Without a bargain. Holy crap! So black. I turned away thinking ahead to other, to the time a bus, does not make sense that it does not back. And then chasing after shouting: do not have a car. I carries the package forward, ten minutes later, after an arch-like door, and then continue to walk forward to see traffic police and tried to ask the way, also told I can play, I said there are buses, The answer, it does so, again went very far in front of a flower bed there. I walked towards the direction he was referring to, come in a bread, the driver asked me where I said the old railway station, the driver said he was just passing by to take me to 10. I saw almost time to sit in his car and left. Driver at the people who know I am a man climbing a person is not easy to say baby girl, also told me that the bus back to the time go the other way, so here not wait. No wonder I go so long renowned for even a shadow no. Thanked the driver of the car, the train is basically to come. . .
19:00 more to drive to Xining, ready, green, with no seat. Crowded inside the car came to a stop with the breath, body odor and foot odor mixing all kinds of sweat. . . Only start when the cool breeze blowing out of the window can make a person comfortable. Holiday home,Bailey UGG boots, car and chat with students, a couple of girls said that 18 is the sun Buddha Monastery, called I have to go, but tell me what car to go in Xining. More than 8 to Xining the next day, a stand shocked, armed with guns in a row, I thought riot, and then they told me normal. . . I learn, the car went to buy tickets for Lhasa, the fastest at 23 o'clock on the 20th and more, say no matter what the first buy. So I decided to go Samzhub CYTS to do Sangzhu 33 bus, the girl sent me on the train waving goodbye. . . So I've been in a bit silly to stand, guide my aunt to get off the side of the road take the 105 back, and said it would be more enthusiastic about the kind of minibus drivers will tell you the station. . . So I before a row of white houses of the car and return. . . Dial Samzhub boss, the boss shouted: see a pink house the right, that is. . . pink? Ah, in my eyes, there are big international CYTS. . .
Samzhub is only a first floor entrance, saying On the 2nd floor to see the owner, Sang Chu said to have 3 floors, in fact only have 2nd and 3rd floor rooms, but the boss is very exotic, very comfortable little room layout, usually placed here, music, reading, eating at night you can open as a bed bench, this is the time to meet many people outside of the kang can sleep 3 people. So although I have often lying in bed reading the red chair to spend an afternoon. . . Until the night of 17! !
in Xining is a very relaxed day, do not watch out clothes will not dry, the climate here, even if it rains, your clothes will dry quickly. Sleep until 9 o'clock the morning, then take the 105 bus to Mo Street, the Mo Street is a famous snack street address of the breakfast or lunch, I do not know, and then walk back along the road to see the overpass, bridge, bridge The following is an old yogurt shop, their home yogurt without sugar especially good, I became one of the things to do daily in Xining. Samzhub back downstairs is halal restaurants, cheap delicious. Next came the occasional tricycle sell fruit, it is enough to scale.
so shake in the street every day to see the Todaiji Temple in the coming and going, Muslims, and Sark ethnic scarves around women, but a good different, because the Sac tribe Women will always be black velvet scarf, and a variety of colors, but Muslims must veil the.
seeing 18 coming, and figured to Tar 18, 19 and 20 to Qinghai Lake, the evening came back to Tibet. And a couple of Beijing before the chat, they are teachers, all winter in Tibet every summer and take a lot of places, landslides encountered on the Sichuan-Tibet, the car could not walk on foot through the uncle, the mountains also met a hunter to take a machine gun hunting. . . Their votes in order to Lhasa ticket scalping almost as traffickers, and also they told me Golmud hair lotions, could not walk. Finally, uncle and aunt finally changed from 20 votes to 17 votes in the evening, go tonight. 19:00 more, I am a person reading in the red chair, next came a bag + trolley donkey, he is the pig barrel, that is definitely going to Everest, I have some doubts, trolley case? The fact that he finally went, it only cost 600 ocean (usually one 1800rmb, burn.) . .
pig bucket was gone, I continue to read books in Tibetan Buddhism, they come across a donkey (he is the say he has been on the back to Xining, and then home, something had to deposit them in a big bag Samzhub back again after bin, and then took out his cell phone on the train, said pressure fracturing the screen, and find places for. I said in my last few days mix in Xining, Xining, you better not count on it though is the capital. . . I read my book, boy? To how his cell phone. Up a table next to a girl and an aunt, do not know when to catch them, I do not remember what the first sentence, only know the four of us sitting together, talking about the girl riding her aunt Qinghai Lake to bison ditch, where the mushroom is especially good particularly expensive, 180-pound ocean, in order to save travel expenses to go to pick mushrooms. So she took from the bag specifically to buy rain boots for mushrooms, as well as a large rainbow SLR camera. . . Aunt said that they also pass through virgin forest, the girl immediately told us that he and black cat in the forest adventure. . .
words: with the girls and aunt through, the way the girl picked up a coin, when found washed Jiaqing reign! !
have photographic proof. Girls received very good care of the coins, but disappeared soon reign, after which time the girl and the aunt stay though the door shut, but still came in black unknown. . . Black Cat, is the evil spirits, protect you from disaster. . .
donkey on the other table, also said that black cats are scary, in fact, the key is a very spiritual girl. After talking to want to go, girl says she wants to go Three Rivers, but now may be the lack of time, and only enough to take one of the Yellow River source bus. I said, OK, I go with you guys, tomorrow I go to the ticket sold. The boy said he was with us. The problem is my shoes, shoes upstream, the road elevation of more than 4000 basic simply can not walk at high altitude, the boy from the bag and pulled out one pair of hiking shoes that I have a pair, which is the the origin. He said his bag filled with food enough for 5 days. . . A girl named Dong Dong.
early next morning we milk fritters, after they went to buy 3 Guide of the bus, I went to the train station selling tickets, Dong Dong with a hand-sets, we have radio contact. Stop holding my hand vote, the armed police have been watching me, but unfortunately, I'm not voting traffickers, and I are still good! Armed police, I know you are good citizens. (Nonsense, who have seen such a Already 8:30, and not on the back, so next turn in my ticket dealers, they generally receive a sleeper. . . Later, the aunt of a ticket to his son bought my ticket, the police here, where both sides need to be registered card transactions. The station straight to the bus station, but fortunately, not very far from the bus station, just arrived on the train. So began my trip to the Yellow River source.
Thursday, October 14, 2010
Jiang would not think of how
God will be with him to open such a joke.
a long time not with Howard went out with a small grain, want to go hiking. Little Su Huo agreed, but her five p.m. to duty. Go? Jiang looked online, first check the check hair public mountain.
Mao Mountain, also known as Green Mountain Company is the Laoshan Mountain resort, located in Shenyang City, Xifu Town. A few years ago to open a new hiking path at the time, found a rock shaped like the Peak statue of Chairman Mao, was found later, attracting many tourists come to visit, tourists are gradually being known as the
must be born of a storm, as in the natural, with no carving; the second is that this is the absolutely the only standing that is so exactly like natural stone, the God-shaped skills, unique; Ruin is 8.3 meters high, like the great man, Chairman Mao was born in 1893, died in 1976 at the age of 83 years also happens to be; four no Ze, statues are just faces east foot of the hill overlooking the beautiful Laoshan Reservoir.
grandson of Mao Zedong, Mao Xinyu Qingdao specifically to pay their last respects, laments, is
checked Jiang Mountain in search traffic to the hair. Maogong Hill location is in the border town of Xiazhuang and cherish. Take 111.371. 372.109 Road, Ring Road,UGG boots cheap, 6, 1 bus to the Jia's camp and get off at Jia's camp to ride the mountain tourism gross public bus to get off the Qingfeng community.
public mountain tour to the hair about a day. Some too late. Su said that to Lau Fau Shan Huo small can. Su Huo
lived in Nanjing Road, a small, two people made an appointment to meet in front of a large Fuyuan. After that meeting, Jiang Q Su Huo how small to go, sit 227 Jiang Yu said it, to Qingdao University, directly to the foot of Fushan. Little Su said Huo had never climbed it from the other side of Qingdao University. Yes ah, had previously been I do not know how, feel Huo small grain with Jiang Yu, said jokingly, Little Su Huo look indifferent,
off, the two began to climb.
Lau Fau Shan, located in Qingdao city, the main peak of 384 meters above sea level. The total area of 7 square kilometers, 5 kilometers from east to west, 2 kilometers from north to south, across City South, City North, Laoshan three areas. Fushan Jiufeng arrangement, steep Xiuba, the
to the urban area of Qingdao Laoshan Fushan for the extension of the mountain context was northeast - southwest direction. Five kilometers from east to west, two kilometers from north to south, and the remaining pulse by Qingdao city, and they went into the Jiaozhou Bay.
two people who take the path along the mountain climbing to the summit, the path is very narrow, roadside shrub and grassland are waist-deep, need to constantly poke. Su Huo wore a small white slacks, Jiang Yu, really afraid of her pants stained green, sun Lao Gao Fortunately, there is no dew on the grass, just take note of roadside pine can be.
Fushan autumn, trees and verdant, overgrown, have some hay, leaves, yellow, green in the valley shrouded in, and be mixed with red, yellow, purple, colorful. all the way along the mountain path
winding up. Occasionally can be seen in twos and threes the way of pedestrians. Two people talking and laughing, and soon climbed to the summit.
standing peak, Jimu Yuan Wang, sky was clear, gazing over the lush green green trees, tall mountain, road, grassland, ponds patchwork, panoramic view, people relaxed and happy. Jiang Huo look around pretty little poppy, in the Peak Jusan like large trees, Jiang Yu held her, leaving intimate kiss. Find someone to climb higher up the mountain, it is clear to see two people move, little Huo Jiang Su release, saying there was to see it, Howard said with a smile of small millet, all know how the case. Two people climbing another mountain, the path gently, the grass around Zashu blocking line of sight, walking in front of the Hall turned around a small millet, hold Jiang Yu Qinliaoyikou, with her, always give people surprises, Jiang Yu, a heart like drinking honey.
top here there are many steep rocks, or sitting or standing, different patterns. Standing on rocks beside the cool breeze blowing, refreshing. Huo Jiang hugged from behind the waist of small millet, millet against small Huo Jiang Yu's arms, silently looking off two people. The back was coughing, was over, two people did not move, behind her, noisy neighbors, a few climbers that came with a smile, two people did not move. They revel in the beauty of this autumn's Fau Shan.
Jiang Yu laughed, not seen the film Titanic, that classic moments, but too familiar.
> Jiang Su later came to realize that Howard is referring to the small, but was not sure. She even told a joke, Jiang avoid twisting, two people laughing with.
Jiang Yu also like aesthetics, college favorite Wang Zhaowen's aesthetic theory. Wang Zhaowen very famous one point is Less than peak, it was the best, came to a head on decline. Yes ah, so, too, love it, the pursuit of a person, for her tossing and turning, Chafanbusi, the other a smile, that gentle, will make himself happy. Happen, no matter, the warming up strength in the past, very difficult to have the ultimate feeling of happiness, love slowly into the flat.
their small grain with Howard will this happen, will it always be so full of passion, Jiang previously worried about, and now feel I should not, their so in love with her, even with her life,cheap UGG boots, feelings for her will never like the
Jiang Yu to his idea with Howard said after the small millet, little millet Huo some silence. After a child says, passion can not always exist, is always be plain.
down the mountain, the two took the other mountain across from the valley.
still no mountain, valley, the level of scattered trees, wisteria climbing on the rock across the valley, the little girl with open arms, like pine trees, charming scene. Some trees have withered, and also lie there with one of natural beauty, with Howard saying little millet is not been cut and polish natural beauty. Jiang Yu like the quiet forest, Chungho people the United States, take a moment stopped to hug Huo small millet. Blocks of stone in front of two people sitting on a stone to rest, take off shoes Huo small millet, exposing wearing white sports socks feet, she also have to take off his shoes to Jiang Yu, said to be comfortable, Oh, Huo small millet people are very comfortable. Two people close together. Su Huo together with a small, always full of joy, Jiang Yu was wondering if in the future with Howard to live with a small grain like? Wake up and saw she was still asleep, opened her first choice is pajamas, holding her from behind, she murmured sleepily, Second choice then, quietly got up, Huanhaoyifu out jogging, came back to her to bring breakfast.
nostalgia always makes things better. Jiang Yu really do not want to leave, do not want to leave this beautiful scenery, leaving the beautiful little Su Huo. Su Huo
also some small emotional, and br> down to the base of the mountains, the two young people in a large bakery next to the large eat bacon Siping, Jiang Yu like the cultural atmosphere around the university. Howard ordered a small dish of millet, Jiang Yu laughed, than that still work?
After dinner, two people to ride. Afternoon, the station waiting for the bus home to many students. On the bus, Su Huo small bit drowsy, >
the same time, all afternoon, the same place, Jiang Yu did not expect is that he got it started, but did not guess on the outcome.
in his heart, he hoped that Howard will be able to marry his little millet, while feeling vaguely hard to come together in the final two. If Gu Jialin a change of heart, the most suitable small-Su Huo or his, after all, they had young love, young love is always unforgettable; After all, they live together for so many years, has another habit. Together they raise a lovely son. Little Su Huo Gu Jialin can live very good living. Jiang feeling, the passion in the past, as long as Gu Jialin a change of heart, Howard will return to the small grain to his side. Gu Jialin always fixed in time to play outside, then he will naturally go back.
Jiang Yu could not think of any case, it would be another way.
some clouds and rain, the two people lying on the bed. Jiang Yu to feel remorse, Hall did not fall in love with his small but dedicated Su told her with arms, he has been to forget that history, imagined she was in love with her, is at first sight. Some say love is the body must attract, because you do not know how this person like her. Jiang Yu in view, is not a physical attraction at first sight, because we often do not have to learn to get along after a long time to know how the quality of this man, like some people a look that is good, some of whom looked very gentle love at first sight when you meet this person in making judgments before the whole love, and love the whole person, can not be said body.
Jiang Yu want more love in the hearts of Huo small millet, rather than her body.
two people talking, the phone rings Huo small millet, Howard looked at the small millet pick up the phone, and hung up.
Jiang surprised,
>
intuition to know this man and Jiang Su Huo relationship certainly not small in general, I have a book thing. .
my mother to the hospital. Previously no way, Who, after their own to do,UGGs, and the small Su Huo has broken with him, leave him. Jiang Yu some anger, want to get up and leave. Cool a bit in the bathroom, do some of that unfeeling, but was reluctant to leave the small Su Huo.
You said before you call him, and said after he and his ex-wife has often quarreled with the call with what you say what is not between you will it? Jiang Some sneer, . back, and sometimes did not return. Jiang was annoying.
can not access the patient's front door, Jiang mind the sneer. And some sadness, a car can be a woman, love is so worthless.
it?
Jiang Yu some anger.
like to see a small grain with Huo To calm some: after all, there is no evidence that any connection Minghuo small millet Since love with her then she wanted to believe her.
Jiang tried to tell myself. But the thought I always wanted to meet Howard's parents of small millet,UGG boots clearance, little millet says Huo inconvenient, but Jiang was Xiufen.
Jiang Yu calm down. Su Huo still love their small, said today in the mountains together, how will the future be, she told Su Huo small according to the character, she is not the kind of dating another girl, she is not chip in to do things like.
but she did not tell myself that is not with the
Jiang Yu he felt as though two people, a voice for the small Su Huo excuse, another voice in the critique her, she is skittish nature.
doing to yourself, and always finish the job, the first small-Su Huo is not satisfied. Take a look around dainty little Huo Su, Jiang Yu, kissed her lips, Howard responded with small-Su, Jiang felt following the expansion. Su Huo lying in a small body, kiss her lips, mountains, all the way down, Huo small millet groaned, closed his eyes. Little Su Huo lush grass to see the place, think of her with the Stops, see Jiang Yu, Howard opened his eyes and raised his body a small millet, see Jiang Yu, while uncomfortable, Jiang Yu also see her tears, he lost with Howard the ability of small millet sex!
Huo small millet to help him, Jiang Yu rejected,
If you are friends with Howard Little millet, little millet he could not care Huo with As a person who loved her, and he can not accept in any case. Not just how selfish, but that men have their own self-esteem! This self-esteem, stronger than a woman does not know how many times! The man is alive by the self-esteem. Gu Jialin Jiang finally understand that he can return to Su Huo small side, he is the love Huo small millet. While he, or the lack of tolerance for.
broke up, often also want to Jiang Yu, Huo Su in the end is how a small woman? She really skittish it?
Jiang Yu pain for a long time. From a friend can be a lover, not from love was how to be friends, because he does not know how to take it one of the sense of proportion. So some people break up, it's hard do friends. Jiang is one such person, at least he does not know how to deal with Huo small millet. Jiang Yu did not feel so great as the present themselves.
Six months later, Jiang finally been revived.
think he has been able to calm Hall had a small grain of the period with affection. Many times he wanted to call to ask how was Huo small millet, to when an ordinary friend or a brother's greeting, just do not know how to say, would not come.
He thought if he did not take the initiative to contact the small Su Huo'll never see her.
until one day.
a long time not with Howard went out with a small grain, want to go hiking. Little Su Huo agreed, but her five p.m. to duty. Go? Jiang looked online, first check the check hair public mountain.
Mao Mountain, also known as Green Mountain Company is the Laoshan Mountain resort, located in Shenyang City, Xifu Town. A few years ago to open a new hiking path at the time, found a rock shaped like the Peak statue of Chairman Mao, was found later, attracting many tourists come to visit, tourists are gradually being known as the
must be born of a storm, as in the natural, with no carving; the second is that this is the absolutely the only standing that is so exactly like natural stone, the God-shaped skills, unique; Ruin is 8.3 meters high, like the great man, Chairman Mao was born in 1893, died in 1976 at the age of 83 years also happens to be; four no Ze, statues are just faces east foot of the hill overlooking the beautiful Laoshan Reservoir.
grandson of Mao Zedong, Mao Xinyu Qingdao specifically to pay their last respects, laments, is
checked Jiang Mountain in search traffic to the hair. Maogong Hill location is in the border town of Xiazhuang and cherish. Take 111.371. 372.109 Road, Ring Road,UGG boots cheap, 6, 1 bus to the Jia's camp and get off at Jia's camp to ride the mountain tourism gross public bus to get off the Qingfeng community.
public mountain tour to the hair about a day. Some too late. Su said that to Lau Fau Shan Huo small can. Su Huo
lived in Nanjing Road, a small, two people made an appointment to meet in front of a large Fuyuan. After that meeting, Jiang Q Su Huo how small to go, sit 227 Jiang Yu said it, to Qingdao University, directly to the foot of Fushan. Little Su said Huo had never climbed it from the other side of Qingdao University. Yes ah, had previously been I do not know how, feel Huo small grain with Jiang Yu, said jokingly, Little Su Huo look indifferent,
off, the two began to climb.
Lau Fau Shan, located in Qingdao city, the main peak of 384 meters above sea level. The total area of 7 square kilometers, 5 kilometers from east to west, 2 kilometers from north to south, across City South, City North, Laoshan three areas. Fushan Jiufeng arrangement, steep Xiuba, the
to the urban area of Qingdao Laoshan Fushan for the extension of the mountain context was northeast - southwest direction. Five kilometers from east to west, two kilometers from north to south, and the remaining pulse by Qingdao city, and they went into the Jiaozhou Bay.
two people who take the path along the mountain climbing to the summit, the path is very narrow, roadside shrub and grassland are waist-deep, need to constantly poke. Su Huo wore a small white slacks, Jiang Yu, really afraid of her pants stained green, sun Lao Gao Fortunately, there is no dew on the grass, just take note of roadside pine can be.
Fushan autumn, trees and verdant, overgrown, have some hay, leaves, yellow, green in the valley shrouded in, and be mixed with red, yellow, purple, colorful. all the way along the mountain path
winding up. Occasionally can be seen in twos and threes the way of pedestrians. Two people talking and laughing, and soon climbed to the summit.
standing peak, Jimu Yuan Wang, sky was clear, gazing over the lush green green trees, tall mountain, road, grassland, ponds patchwork, panoramic view, people relaxed and happy. Jiang Huo look around pretty little poppy, in the Peak Jusan like large trees, Jiang Yu held her, leaving intimate kiss. Find someone to climb higher up the mountain, it is clear to see two people move, little Huo Jiang Su release, saying there was to see it, Howard said with a smile of small millet, all know how the case. Two people climbing another mountain, the path gently, the grass around Zashu blocking line of sight, walking in front of the Hall turned around a small millet, hold Jiang Yu Qinliaoyikou, with her, always give people surprises, Jiang Yu, a heart like drinking honey.
top here there are many steep rocks, or sitting or standing, different patterns. Standing on rocks beside the cool breeze blowing, refreshing. Huo Jiang hugged from behind the waist of small millet, millet against small Huo Jiang Yu's arms, silently looking off two people. The back was coughing, was over, two people did not move, behind her, noisy neighbors, a few climbers that came with a smile, two people did not move. They revel in the beauty of this autumn's Fau Shan.
Jiang Yu laughed, not seen the film Titanic, that classic moments, but too familiar.
> Jiang Su later came to realize that Howard is referring to the small, but was not sure. She even told a joke, Jiang avoid twisting, two people laughing with.
Jiang Yu also like aesthetics, college favorite Wang Zhaowen's aesthetic theory. Wang Zhaowen very famous one point is Less than peak, it was the best, came to a head on decline. Yes ah, so, too, love it, the pursuit of a person, for her tossing and turning, Chafanbusi, the other a smile, that gentle, will make himself happy. Happen, no matter, the warming up strength in the past, very difficult to have the ultimate feeling of happiness, love slowly into the flat.
their small grain with Howard will this happen, will it always be so full of passion, Jiang previously worried about, and now feel I should not, their so in love with her, even with her life,cheap UGG boots, feelings for her will never like the
Jiang Yu to his idea with Howard said after the small millet, little millet Huo some silence. After a child says, passion can not always exist, is always be plain.
down the mountain, the two took the other mountain across from the valley.
still no mountain, valley, the level of scattered trees, wisteria climbing on the rock across the valley, the little girl with open arms, like pine trees, charming scene. Some trees have withered, and also lie there with one of natural beauty, with Howard saying little millet is not been cut and polish natural beauty. Jiang Yu like the quiet forest, Chungho people the United States, take a moment stopped to hug Huo small millet. Blocks of stone in front of two people sitting on a stone to rest, take off shoes Huo small millet, exposing wearing white sports socks feet, she also have to take off his shoes to Jiang Yu, said to be comfortable, Oh, Huo small millet people are very comfortable. Two people close together. Su Huo together with a small, always full of joy, Jiang Yu was wondering if in the future with Howard to live with a small grain like? Wake up and saw she was still asleep, opened her first choice is pajamas, holding her from behind, she murmured sleepily, Second choice then, quietly got up, Huanhaoyifu out jogging, came back to her to bring breakfast.
nostalgia always makes things better. Jiang Yu really do not want to leave, do not want to leave this beautiful scenery, leaving the beautiful little Su Huo. Su Huo
also some small emotional, and br> down to the base of the mountains, the two young people in a large bakery next to the large eat bacon Siping, Jiang Yu like the cultural atmosphere around the university. Howard ordered a small dish of millet, Jiang Yu laughed, than that still work?
After dinner, two people to ride. Afternoon, the station waiting for the bus home to many students. On the bus, Su Huo small bit drowsy, >
the same time, all afternoon, the same place, Jiang Yu did not expect is that he got it started, but did not guess on the outcome.
in his heart, he hoped that Howard will be able to marry his little millet, while feeling vaguely hard to come together in the final two. If Gu Jialin a change of heart, the most suitable small-Su Huo or his, after all, they had young love, young love is always unforgettable; After all, they live together for so many years, has another habit. Together they raise a lovely son. Little Su Huo Gu Jialin can live very good living. Jiang feeling, the passion in the past, as long as Gu Jialin a change of heart, Howard will return to the small grain to his side. Gu Jialin always fixed in time to play outside, then he will naturally go back.
Jiang Yu could not think of any case, it would be another way.
some clouds and rain, the two people lying on the bed. Jiang Yu to feel remorse, Hall did not fall in love with his small but dedicated Su told her with arms, he has been to forget that history, imagined she was in love with her, is at first sight. Some say love is the body must attract, because you do not know how this person like her. Jiang Yu in view, is not a physical attraction at first sight, because we often do not have to learn to get along after a long time to know how the quality of this man, like some people a look that is good, some of whom looked very gentle love at first sight when you meet this person in making judgments before the whole love, and love the whole person, can not be said body.
Jiang Yu want more love in the hearts of Huo small millet, rather than her body.
two people talking, the phone rings Huo small millet, Howard looked at the small millet pick up the phone, and hung up.
Jiang surprised,
>
intuition to know this man and Jiang Su Huo relationship certainly not small in general, I have a book thing. .
my mother to the hospital. Previously no way, Who, after their own to do,UGGs, and the small Su Huo has broken with him, leave him. Jiang Yu some anger, want to get up and leave. Cool a bit in the bathroom, do some of that unfeeling, but was reluctant to leave the small Su Huo.
You said before you call him, and said after he and his ex-wife has often quarreled with the call with what you say what is not between you will it? Jiang Some sneer, . back, and sometimes did not return. Jiang was annoying.
can not access the patient's front door, Jiang mind the sneer. And some sadness, a car can be a woman, love is so worthless.
it?
Jiang Yu some anger.
like to see a small grain with Huo To calm some: after all, there is no evidence that any connection Minghuo small millet Since love with her then she wanted to believe her.
Jiang tried to tell myself. But the thought I always wanted to meet Howard's parents of small millet,UGG boots clearance, little millet says Huo inconvenient, but Jiang was Xiufen.
Jiang Yu calm down. Su Huo still love their small, said today in the mountains together, how will the future be, she told Su Huo small according to the character, she is not the kind of dating another girl, she is not chip in to do things like.
but she did not tell myself that is not with the
Jiang Yu he felt as though two people, a voice for the small Su Huo excuse, another voice in the critique her, she is skittish nature.
doing to yourself, and always finish the job, the first small-Su Huo is not satisfied. Take a look around dainty little Huo Su, Jiang Yu, kissed her lips, Howard responded with small-Su, Jiang felt following the expansion. Su Huo lying in a small body, kiss her lips, mountains, all the way down, Huo small millet groaned, closed his eyes. Little Su Huo lush grass to see the place, think of her with the Stops, see Jiang Yu, Howard opened his eyes and raised his body a small millet, see Jiang Yu, while uncomfortable, Jiang Yu also see her tears, he lost with Howard the ability of small millet sex!
Huo small millet to help him, Jiang Yu rejected,
If you are friends with Howard Little millet, little millet he could not care Huo with As a person who loved her, and he can not accept in any case. Not just how selfish, but that men have their own self-esteem! This self-esteem, stronger than a woman does not know how many times! The man is alive by the self-esteem. Gu Jialin Jiang finally understand that he can return to Su Huo small side, he is the love Huo small millet. While he, or the lack of tolerance for.
broke up, often also want to Jiang Yu, Huo Su in the end is how a small woman? She really skittish it?
Jiang Yu pain for a long time. From a friend can be a lover, not from love was how to be friends, because he does not know how to take it one of the sense of proportion. So some people break up, it's hard do friends. Jiang is one such person, at least he does not know how to deal with Huo small millet. Jiang Yu did not feel so great as the present themselves.
Six months later, Jiang finally been revived.
think he has been able to calm Hall had a small grain of the period with affection. Many times he wanted to call to ask how was Huo small millet, to when an ordinary friend or a brother's greeting, just do not know how to say, would not come.
He thought if he did not take the initiative to contact the small Su Huo'll never see her.
until one day.
Wednesday, October 13, 2010
Why do people wear clothes
Clothes for? To the following three points:
a civilization needs.
our ancestors in the primitive society, is naked, with social progress, human beings began to gradually move from the bark with leaves to hide the ugly to wear simple clothes, and later through grade silk, now wearing kinds of chemical fiber, blending, high-end clothing made out of wool. In the primitive society, we are not putting on his hat, but without shoes, although ugly, but who does not joke who. To a modern civilized society, if you do not wear clothes, others to you as a madman. I remember in the reform and opening up, if someone wearing too exposed, such as wearing short skirts, short-sleeve clothes there are people who could not understand. More wear than the base is a lot of people considered to be immoral. Well now, if you're not naked, wear clothes nobody. Wear can be said of human civilization progress. Other animals can not do this forever.
Second, the need
warm people do not dress too primitive society can survive, but it is rather difficult. This is because the cold winter, naked really hard for me to only some of the more warm shelter in the cave life. If the food stored in the cave are not enough, there is the possibility of starvation and freezing to death. Anthropologists discovered through research, human warm clothes not from the beginning, but the fire started from the invention. Ever since the fire, people like the cold weather experienced before. But, after all, can not carry the fire with a good thing, just getting to know how warm and habits of people wearing some use leaves, bark clothes. To today, warm clothing types and styles is to allow a visual mess.
Third, beautify their own needs.
human progress today, the need for warm clothing is not just, and more to beautify their own needs. As before, now no longer Dressing the shoes have become an important part of people's lives, and even become the primary content is a big industry. Four people live content Section
clothing needs of the law of human
beautiful if from the perspective of civilization, people do not wear clothes without shoes is not enough. If the fitness from the perspective of self-cultivation, and want, and more beneficial to the human body exposed I am afraid, will make you the ability to enhance resistance to disease, make you more health and longevity. Clothing needs of the law of the human body, is two sentences sum up my four words:
Why want, it benefits the body? The following main points:
a human body needs air when we were little sunshine
sing We were also the biological, the growth also depends on the sun. I have made a test: a small goldfish in what circumstances the longest survival time. Found in the same water, put the same amount of fish, in the darker room on the support and keep on the sunny terrace, the life of the former is shorter than the latter 1 / 3 of the time. This shows that the sun will help students on biological effects of air. Scientists also experiment found that if the appropriate body to accept a certain degree of ultraviolet air and on the human body is useful. Certainly not too cold for a long time to accept the hot (cold refers to the temperature below 0 degrees, so hot that temperatures above 340 degrees) in the air, to the exposure. Too hot and too cold to absorb ultraviolet radiation, is harmful to humans.
we should know that human skin appears to be a whole, there is no gap, but in fact not the case, it has numerous pores, the pores like a man's mouth, just as breathing. It will keep the sun outside the air absorbs moisture exhaled excess water and garbage inside, that is sweat. If we wear thick clothes, it will prevent it from breathing, it slows down the metabolism. Over time, of course, is not conducive to the body.
Second, the body surface of the skin frequently exposed to temperature changes can be automatically adjusted with
if the person's skin with automatic adjustment to less susceptible to weather changes, can be reduced naturally Many seasonal diseases such as influenza and so on. Why is cold and more heat pandemic, the reason is that we lack some people's skin, the function of automatic adjustment, can not adapt to this sudden change in weather.
some examples to illustrate this problem can be profound. For example there are some people who love Dong You, they can temperature of minus twenty to thirty degrees Celsius in the case of swimming, and not be cold. Shows a very good skin compatibility of these people, regardless of the external environment is cold is hot, their skin can adapt to it within a few seconds. There are a number of mental patients, severe winter weather, walking almost naked on the outside, did not see him shivering, or fever cold why? Nothing more than naked for a long time, the skin has to adapt to climatic changes. Each of us is the same, such as regular face exposed, and then cold days which one did not see it wrapped up, not do not you?
Third, naked, barefoot in particular, to facilitate the release of excess bio-electricity are charged out
organisms. Why do some people a touch metal objects, there is a discharge of the feeling that his body more positive charge, met the metal on the performance out. If he often walk barefoot in the grass, there would be such a phenomenon.
From the above we can see, the body does not actually demanding needs of clothing. From the aesthetic point of view of civilization, people still wear clothes, shoes, and some also wear a hat. However, to good health, we must respect the laws of the body's needs, to want, want, can be more exposed to the more exposed, this is consistent with human nature.
As for why The reason is simple, many dressed to limit the adaptability of the original skin, the skin can not be directly changed to adapt to the weather. Over time, of course, hinder health more seriously.
III prone people dress the problem
one that scantily dressed better than many
the winter, some parents fear their children to wear less fear that he cold cold to let the children wear more desperately. This is wrong. Clothes and more clothes less vulnerable to cold or flu easily? Ten people who answered Less wear and more wear according to a person's body to determine if it really cold on his body do not need to give him to wear, more wear but will weaken his body, vulnerable to cold. Life has a common phenomenon: those who dress less cold, but cold is not easy to get sick, and the body generally are better; and those who dress more people, mostly fragile, physical very poor people. So it was concluded that: the more sick the more cover, the more people who cover more disease, which is a general rule. Some people do not believe it. To this end, I used my body to test results prove this truth. Previously, every time the weather was cold, I want, as long as the dress a bit, it will cold; while naked and want, as much as possible since the clothing has been taken, but not easy to catch a cold. Winter weather in Guangzhou is the lowest temperature of 10 degrees Celsius, I am now wearing a dress, even a short-sleeved, some things are not. What is the reason? I think that may be skin changes with the temperature, the natural tightening of the pores, forming a protective layer. Be isolated from internal and external, of course, there will be any problem.
Second, the body exposed as little as possible
Some people may be out of beautiful, tanned face fear of the sun, tanning the skin, so try to cover up with clothes, hats was covered. This may make your skin white point, face look better, but the extent of the body will benefit from almost, weak ability to resist disease should it. There is the kind of conservative, that wearing a skirt, short-sleeved clothes, televised bosom halter dress, indecent, is frivolous performance. In fact, this is just a perception. In my opinion, these are not important, take care of the most important body. As long as not too exposed too far, or want, and more exposed as well.
Third, do not wear leather and chemical fiber garments
breathable wear these things and some people think that a good thermal properties, but also warm and look good, in fact, he did not see the harm it. Such clothing hinders the exchange of the human body and the air the sun, it will seriously affect the body's metabolism. Therefore, if conditional, or want, as far as possible, should be more air through cotton clothes. How to dress before the fourth quarter
Science
in the dress, we need to take care of physical needs, but also take care of the needs of courtesy and manners, it is a dilemma of choice. How to do it? I think the only person for the time taken from place to place due to different ways of dress.
one, as many naked
to sleep at night, when for example, can not wear clothes, or wear loose shorts on the line. Alone in a room at a time can also be naked. I often, when a person at home, to wear a pants bare back to work was a very comfortable indeed. The benefits generated by more than a lot of naked people do not understand, I am after two years of testing, really prove that it can enhance people's physical and disease prevention capabilities. Before I did not take this approach, as long as the days cool little dress will be less runny nose, itchy throat, the most obvious thing is not cool in the days when not tucked to sleep, or will be cold. Since this approach has been taken and more naked, others wearing light back when I can, I wear short-sleeved others wear long sleeves, wear two or three others I only wear one, others cover blanket cover, I could do nothing, others tuck When I build a thin blanket on the line. And rarely fever. Temperatures around 10 degrees Celsius in winter to go swimming, it would not be uncomfortable. And then there are at least a week looking for an opportunity to go to the park or a barefoot walk on the grass, every half an hour to an hour, the release of excess body bioelectrical about, which is very useful.
Second, try to dress
people want, outdoor activities, will have to deal with people, do not wear clothes, bare-chested on the people are really rude. However, I think as long as the day is not too cold, can and want, to wear the popular clothes. If women wear skirts, men wear casual shorts, wearing a short-sleeved clothing. This will not affect the visual impact, but also make more parts of the body exposed to air, sunlight. Is very cold days, as long as you Kangde Zhu, and want, that does not matter. Do not worry about the cold will be cold. Are signs of a cold, such as sneezing, runny and so on, have these symptoms together with clothes too late, if you do not have these symptoms you rush? Every time I add these clothes are only the symptoms.
people are inert, dress warmly and a little nice weather, wearing a little less there is a really cool feeling of the body, but the comfort comes at a price that is lower your body. So, do not for comfort, always wear thick, it will instead of his own body negative. If you want, from autumn to adhere to the dress until the summer of the second year are like this, your body will be getting better, which is summed up my many years of testing.
on this issue, we would like to learn Japanese. I have a relative working in Osaka, Japan, and his five children to kindergarten, kindergarten teacher to give a child the parents are not allowed to wear clothes. As long as snow days, the requirement to wear a child up to two upper body, lower body a half wearing pants, not allowed to wear socks. The child went to Japan for two years, after this exercise, the body does much better. One example can illustrate the problem. The family back home, I take them to a leisure club, a variety of baths in the pond there, one of which is only 5 degrees of cold water pool, other than me who dare not go. I have always been winter swimming, of course, no problem. That happens to have three children playing there, I said: really jump out. Although he stayed in the cold pool house is not long, it is quite good, not after a cold exercise children do not have the guts.
Third, wear breathable clothing
Now some businesses to meet the needs of people in cold weather to create a space like cotton, down jacket, leather, etc. but not too thin like some of the more breathable clothing, not only keep out the cold without appearing bloated. Wearing these things is pretty nice, but not necessarily good for the body. Because it prevents the skin the sun and air exchange. Therefore, you should wear cotton or class of relatively good performance of these breathable natural fiber clothing, it is more beneficial for health.
Fourth, we should always open doors and windows, so that sunlight, air circulation home
this problem seems not related with the dress, in fact, the same thing. You doors and windows were tightly closed, no fresh air and sunlight, how the human body to exchange with the air the sun? It was originally a very good place to live, air circulation and light are no problem, he climbed the wall of the tiger happens to plant some kind, to cover up the whole house, calling them The results how? Is not to bring trouble to their family. From the feng shui point of view,UGG boots clearance, this is a big taboo. We must note that within a few meters around the house as much as possible not to have items blocked.
chapter points: good health is built up bit by bit. Dressing, albeit small, but you pay attention, the same health and longevity of your great help.
regular exercise to prevent damage the health of Chapter VIII of Section Motility
However, the profound meaning of a phrase, most people understand, or superficial, or that a one-sided. Why? We mainly look at the benefits of exercise far more for some, but see the negative effects of it less. In fact, everything has both positive and negative aspects. To exercise it, no matter what the project's movement, the role of positive promotion of human metabolism, helping you to better digestion and absorption of food, the function of human organs as part of an enhanced role. The opposite of it? Physical energy is consumed, there is another part of the body organ injury. To long-distance running and all kinds of ball games such as strenuous exercise, for example, a positive role is to consume a lot of physical strength, body fat and other junk that quickly consumed in large numbers, can enhance your hunger, make you better, food supplements, on promote muscle growth and so on. But there are bad places,cheap UGG boots, that is, physical exertion, if not timely nutrient supplement inadequate, will result in bodily injury, and spinal joints, especially on the legs, there is a big damage to the heart. Because of the gravity of these movements in the waist and legs, basically, rapid heartbeat obvious. So when some athletes old, not bad legs, a waist is not good, or is a bad heart.
movement we must understand the purpose and role. Movement itself does not produce energy and increase energy, it is a consumption. Why can exercise on the human body but have a positive impact? Mainly exercise helps the body's metabolism can be carried out more smoothly, Loss and Gain through the exchange, which means the body through exercise after exercise, food consumption and supplement the body's waste to exclude and to generate new energy.
metabolism under what circumstances are continuously engaged in, and only sometimes faster, sometimes slower it. We do not need and unnecessary to give it a greater increase in O power. Such as a car, it has started, can run on the road, you need it again and again for it to run? Do not need. To let the car run better, let the engine run more normal, except with petrol outside, is not it also add a little coolant and oil. Coolant and engine oil is doing? Is the cooling and lubricating the engine. Its main role is to let the car engine to work smoothly. We are human, too, within the human body as the car itself, as in the work, and we do not need nor necessary force to push it further to run,Discount UGG boots, but also just to give it plus points coolant and oil, that exercise can be a proper exercise . I think the movement is equivalent to a car coolant and engine oil, is used to protect human organs. Do not exercise, the body's organs will be rusty, inflexible will, over time to turn no more. Appropriate amount of exercise, people can maintain the lubrication of various organs in vivo, work together more smoothly is more powerful. This is the purpose and effect of exercise. Excessive exercise is like pushing a car run, is futile and counterproductive.
really need the body movement or body movement is movement in vitro. What is body movement? That the various systems inside the body (mainly divided into the motor system, respiratory system, circulatory system, digestive system, nervous system, immune system, endocrine system, urinary system, reproductive system, etc.) of the movement. What is the external motion? Is walking, running, jumping, etc. action. In vivo and in vitro movement exercise which is more important? It depends on age, children, young people is a long period of time the body, have enough sports to promote healthy growth. Middle-aged to maintain a certain sport to keep fit. And in old age, in addition to gently playing sports such as tai chi, walk outside, representing the main body of movement should be. Only when the body movement is not normal, before going to the help of in vitro movement. That is, only when you go to eat and drink something, not the normal digestion and absorption, you have to exercise by means of physical exercise to solve this in vitro.
body movement is an invisible, but can feel out of the movement. How to maintain a normal body exercise can it? There is no doubt that the body is to attach importance to the maintenance and maintenance of each system. However, there is a problem there, so many systems, from where to start? If exhaustive, in fact, impossible; if to seize the secondary, there is no use. The only thing we do is key to seize the main on the line. In my opinion: In all these systems, there is a basis can also be said to be the key to pull the body of a launch system --- that is, the digestive system. As long as we grasp it, and other problems can be overcome. Because all the system or organ movement are inseparable from the nutrition, nutrition come from? There is no doubt that come through the digestive system. The food we eat, if not converted into energy, is wasted; only converted into energy, and other organs of various systems or have the foundation for the movement, under normal circumstances there would not be a problem. Therefore, we carried out all the campaign must focus on the digestive system to do the article. Can make so that: all health and longevity of the elderly, not his campaign doing well in vitro, but the body movement is good, that he is particularly good digestion and absorption.
It narrowly understood as external exercise. Should be more important because the body movement.
Others respond that I was about sophistry: right and wrong. First of all. We must be clear, the internal movement of people is born, that person's life from birth, the internal movement began. People learn to walk outside movement is only the beginning. Secondly, we also know that if the external movement is not appropriate, it will damage the internal movement. For example, a person of normal heart rate is 70 times per minute or so, you tried to exercise, make it jump to 120 or more, you say there is no damage to the internal movement? It can be seen, the external movement and internal movement is different, not as the same thing. External movement is a means to promote internal movement, but not the only means to promote internal movement there are many, I will be introduced below.
II rule of human demand on the movement
the body needs regular exercise can be summarized by four words: moderate exercise, excessive damage the health. What
amount of the gym? Is based on your physical condition, age, select one or several sports, as appropriate to exercise to benefit your body. Mentioned in the previous section, exercise is actually to the human body lubrication is to allow the human metabolism more smoothly, rather than alteration and destruction of its normal operation. Regular exercise will not change and the destruction of the body's normal operation, it only makes the body work better. The excessive movement is the opposite.
What is regular exercise, that is, the amount of movement is not large, but it can effectively promote the body's internal motion, which is the metabolism. Such as qigong, massage and other gentle regular exercise program is the best. These movements almost no side effects, will not damage the internal movement, is the first choice for fitness. What is excessive
beverages it? Is to exercise the heart rate and blood pressure at or near the limits of a person, thereby undermining the body's internal movement. Excessive damage the health of athletes is representative. Because they can make money, relying on this food, but how can the amount of the results. Therefore, many athletes to the elderly, when sick, all day dealing with Yao Guanzi. . And another group of longevity and can disprove this, it is engaged in painting and calligraphy. They exercise is not large, but they are very focused at work, can be said that got it all, the same as in practicing qigong. Most artists painting live longer, this phenomenon can not but cause us to think.
many of us do not understand this truth, that In fact, wrong. Movement is a consumption. Why is there but the movement which What good effect? It is the nutrients in the supplement after exercise. Because you exercise, the increase rate of metabolism, the consumption of much more than eating too much too drink, of course, stronger body. But excessive exercise is different. Because you lose too much, can not rest and diet to make up, naturally, against his body.
Some say this statement by you, the next addition to athletes, people do not go running to play intense exercise. I said can not think so. Living life, the pursuit of health and longevity is one thing, but not the only, there are personal preferences, taste, character, culture, etc., will cause the movement varied. I argue that young still have to do more vigorous exercise, such as long-distance running, playing ball, hiking, swimming and so on. This one is not on his body caused much harm, because he consumed much faster consumption of supplement is also fast recovery is also faster. Second, they can train hard, fight hard, positive spirit, which is the most important. The people reached middle age, we should exercise as a lubricant for the body to look out. Because when a person's character has been formed, the basic shape of their careers, and should be practicing qigong, massage and other relatively soft projects mainly to swimming, walking, supplemented by other less severe items. Section III
people prone to motion on the issue
First, choose the appropriate physical condition or their age sport
the phrase People do all sorts of words used in the most appropriate exercise. Exercise this thing, not less, not too much more. Ten-year-old child, you let him sit there and go to practice yoga, crouched there to practice qigong, one he could not stay, and second, people would laugh at him. These items for them? Is not suitable. This exercise for them, the role is not too large. Children is to get them to jump to jump, and sweaty, which can achieve the purpose of exercising his. Not the same old people, we should choose their own physical condition of the item. Some people love to be brave, or not conceited, I feel that exercise is good, Qilaobashi also to play, running in a very intense exercise. Where this situation, or how long, will get on the ground. Why? These projects not suitable for their age group who do.
Second, the timing of movements undue
most people like to do morning exercise, or the conviction of the night to do sports. Fact, the two time periods is not good. In particular, playing, running and other strenuous exercise is not good. Because people getting up in the morning, the beginning of various organs within the body of work, you increase the horsepower to make it work, it is vulnerable to injuries. Why not do at night? The reason is you have been working day labor day, and have been very tired and very sleepy, you have to do exercise, it was not worse, but also hurt the body. Therefore, some sports experts through studies suggest that exercise should be the best time of around four o'clock. At that time, at the peak of human metabolism, all organs of the body are in the best operating condition. At this time the spirit of physical exercise are the best, not easily hurt the body. Of course, it is generally about four o'clock in the afternoon there will be no free exercise, usually not, Saturday, Sunday, right? Totally do it. Two days a week, such a campaign, you should Gansha Gansha other time, the amount of exercise have basically had enough, fully to achieve the purpose of lubricating the body.
three preparations before exercise and after exercise is not very good repair work done no matter what kind of project
sports, exercise before you get prepared, such as a drink of water, some exercise, some people are ignored. Some people even do not pay attention after exercise rehabilitation. Sweaty, mouth and thirsty a lot and just-do, first with a scrub washing a body rub, happy to drink several cups of cold water again, this is the worst of all, is the most injured body. There are campaign after the stomach hungry, eat too much. Some people wanted to lose some weight through exercise, a result would be more obese. These are bad habits. Talk about ways and means to exercise, or equal to the white-tempered. Thankless do not say, but tough anti suffer. How to exercise before the fourth quarter
Science
one sport to appropriate conditions
saying goes, is called Song. Choice in sports should also be We must understand: the body has been kept within the movement itself, we in the external AB, do all kinds of sports, its purpose is not to let the body look more beautiful look better, but to various organs within the human body better to work more smoothly, do not use this external motion to destroy the movement within it.
judge a person within the movement is normal, there is an important indicator: is to see you usually have hunger, is not a lot of food to eat, and eat them soon after the digestion and absorption can, man neither fat nor thin. Can not eat the body will not good, eat more fat people, but looked not a good thing. Only eat a lot of people who are not obese, it can be said that good people within the movement. This man is not what to do physical exercise, as will live long. I have a relative living in a small village, died in 2005, lived to be 94 years old. She never had been sick the last decade because of overwork young, the legs walk way, is basically spent in bed. But she has a feature that can not do without meat meals, appetite is not small, two small bowls, this is ordinary people can not. So much so that you eat in bed and not move, not to mention the years, that is, ten days can not stand. Health and longevity are not necessarily those who love sports very much, but he must be good people digestive function. Eat, sleep, so the only health and longevity. See
eat, it will give you the body to provide adequate nutrition to ensure normal operation of various organs. What to do to make people eat more food instead of fat under it? Described in detail in Chapter III.
sleep, mainly to reduce the damage of various body organs. Everyone can test yourself, when you lie down, your heart rate is how much? What is blood pressure? Up and how much? How much time for the campaign? If just from the protection of human tissues and organs of the body is not better movement and less games. But most people do not exercise and lack of exercise are not, because he ate something indigestible, it is necessary to promote proper movement within the movement outside. This is the reason people have to exercise.
someone who heard that exercise can make health and longevity, but also the actual situation regardless of their own to blindly do a variety of strenuous exercise, this is actually an external campaign to destroy its internal movement, counter-productive. Just feel more normal functioning of the internal organs, in particular, better digestion and absorption, appropriate activities, activities on it. Each of us to go out to make a living all day, nap move, actually doing the exercise. For the manual, I would advocate a rest, rest for them is the most important. Not a busy day in the evening to do any sports but also completely unnecessary. For government workers, mental, really need to do all kinds of sports, to prevent indigestion and the rigidity of various organs within the body.
fitness static power should be based first of all, followed by dynamic exercise.
why the static power-based? Mainly static power not to hurt the joints, not to hurt the internal organs, but it can effectively promote the body's internal movement. Although you can move faster to achieve successful internal campaign aims to promote, but it will hurt the joints and internal organs. That dynamic exercise have some side effects. The more dynamic the more severe side effects will be. Can say with certainty that any intense exercise, it will certainly bald die early. I have been pondering
question: Why do intense exercise harm human health, will make people short-lived? I later found to be caused by strenuous exercise makes heart beat faster, what hurt the neck joint is followed by lumbar joints leg joints. I guess, the human heart and the car engine is similar to have a certain life, regular vigorous exercise if the damaged parts (heart cells), the damage accumulated to a certain extent, it will skip the fixed turn no more. I guess not, but you no way to reverse severe damage to human health and the fact that Games. Health and life of those very long and that they are not very intense exercise. But they have a common characteristic: that feel good, eat, sleep. Anyway, a core of the problem is to find a way or a small effect, without prejudice to the case of the human body, to effectively promote the body's internal movement. So quiet is the best way to work.
how to effectively promote the body's internal activities? I think nothing is so few: First, eat eat. Eat eat people would be nutritionally adequate, adequate nutrition to meet the needs of various organs within the body. Various organs of the body's needs are met, not prone to illness. This is the most critical and most important. Eat eat on the issue, the fourth chapter in the already speak a lot, here, say no more. Second, it would sleep sleep. This issue was discussed in Chapter II is also more clearly. Third, the mood is better. Because people in a bad mood, it will affect appetite and metabolism,UGGs, it will produce a series of adverse reactions to the human body, thereby undermining the body's internal movement. Fourth, appropriate physical activity. When we did some internal movement disorder emerged, must resort to external movement, or to no side effects side effects of static and dynamic reactive power such as swimming, walking based. Jing Kung
include massage, qigong, yoga, tai chi and so on. Many teachers in this area, as long as you are willing to work hard, is not difficult to learn. Especially after a meal, No matter how busy or tired you are, to good health, by all means insist. Qigong, yoga, health and longevity of why people, not other reasons, mainly because they do well within the movement.
dynamic exercise programs, swimming is the first choice, followed by a walk. Swimming can be said in all the dynamic power sports one of the best. First, the amount of exercise can be very flexible, not to hurt the body. ! This shows the problem?
a civilization needs.
our ancestors in the primitive society, is naked, with social progress, human beings began to gradually move from the bark with leaves to hide the ugly to wear simple clothes, and later through grade silk, now wearing kinds of chemical fiber, blending, high-end clothing made out of wool. In the primitive society, we are not putting on his hat, but without shoes, although ugly, but who does not joke who. To a modern civilized society, if you do not wear clothes, others to you as a madman. I remember in the reform and opening up, if someone wearing too exposed, such as wearing short skirts, short-sleeve clothes there are people who could not understand. More wear than the base is a lot of people considered to be immoral. Well now, if you're not naked, wear clothes nobody. Wear can be said of human civilization progress. Other animals can not do this forever.
Second, the need
warm people do not dress too primitive society can survive, but it is rather difficult. This is because the cold winter, naked really hard for me to only some of the more warm shelter in the cave life. If the food stored in the cave are not enough, there is the possibility of starvation and freezing to death. Anthropologists discovered through research, human warm clothes not from the beginning, but the fire started from the invention. Ever since the fire, people like the cold weather experienced before. But, after all, can not carry the fire with a good thing, just getting to know how warm and habits of people wearing some use leaves, bark clothes. To today, warm clothing types and styles is to allow a visual mess.
Third, beautify their own needs.
human progress today, the need for warm clothing is not just, and more to beautify their own needs. As before, now no longer Dressing the shoes have become an important part of people's lives, and even become the primary content is a big industry. Four people live content Section
clothing needs of the law of human
beautiful if from the perspective of civilization, people do not wear clothes without shoes is not enough. If the fitness from the perspective of self-cultivation, and want, and more beneficial to the human body exposed I am afraid, will make you the ability to enhance resistance to disease, make you more health and longevity. Clothing needs of the law of the human body, is two sentences sum up my four words:
Why want, it benefits the body? The following main points:
a human body needs air when we were little sunshine
sing We were also the biological, the growth also depends on the sun. I have made a test: a small goldfish in what circumstances the longest survival time. Found in the same water, put the same amount of fish, in the darker room on the support and keep on the sunny terrace, the life of the former is shorter than the latter 1 / 3 of the time. This shows that the sun will help students on biological effects of air. Scientists also experiment found that if the appropriate body to accept a certain degree of ultraviolet air and on the human body is useful. Certainly not too cold for a long time to accept the hot (cold refers to the temperature below 0 degrees, so hot that temperatures above 340 degrees) in the air, to the exposure. Too hot and too cold to absorb ultraviolet radiation, is harmful to humans.
we should know that human skin appears to be a whole, there is no gap, but in fact not the case, it has numerous pores, the pores like a man's mouth, just as breathing. It will keep the sun outside the air absorbs moisture exhaled excess water and garbage inside, that is sweat. If we wear thick clothes, it will prevent it from breathing, it slows down the metabolism. Over time, of course, is not conducive to the body.
Second, the body surface of the skin frequently exposed to temperature changes can be automatically adjusted with
if the person's skin with automatic adjustment to less susceptible to weather changes, can be reduced naturally Many seasonal diseases such as influenza and so on. Why is cold and more heat pandemic, the reason is that we lack some people's skin, the function of automatic adjustment, can not adapt to this sudden change in weather.
some examples to illustrate this problem can be profound. For example there are some people who love Dong You, they can temperature of minus twenty to thirty degrees Celsius in the case of swimming, and not be cold. Shows a very good skin compatibility of these people, regardless of the external environment is cold is hot, their skin can adapt to it within a few seconds. There are a number of mental patients, severe winter weather, walking almost naked on the outside, did not see him shivering, or fever cold why? Nothing more than naked for a long time, the skin has to adapt to climatic changes. Each of us is the same, such as regular face exposed, and then cold days which one did not see it wrapped up, not do not you?
Third, naked, barefoot in particular, to facilitate the release of excess bio-electricity are charged out
organisms. Why do some people a touch metal objects, there is a discharge of the feeling that his body more positive charge, met the metal on the performance out. If he often walk barefoot in the grass, there would be such a phenomenon.
From the above we can see, the body does not actually demanding needs of clothing. From the aesthetic point of view of civilization, people still wear clothes, shoes, and some also wear a hat. However, to good health, we must respect the laws of the body's needs, to want, want, can be more exposed to the more exposed, this is consistent with human nature.
As for why The reason is simple, many dressed to limit the adaptability of the original skin, the skin can not be directly changed to adapt to the weather. Over time, of course, hinder health more seriously.
III prone people dress the problem
one that scantily dressed better than many
the winter, some parents fear their children to wear less fear that he cold cold to let the children wear more desperately. This is wrong. Clothes and more clothes less vulnerable to cold or flu easily? Ten people who answered Less wear and more wear according to a person's body to determine if it really cold on his body do not need to give him to wear, more wear but will weaken his body, vulnerable to cold. Life has a common phenomenon: those who dress less cold, but cold is not easy to get sick, and the body generally are better; and those who dress more people, mostly fragile, physical very poor people. So it was concluded that: the more sick the more cover, the more people who cover more disease, which is a general rule. Some people do not believe it. To this end, I used my body to test results prove this truth. Previously, every time the weather was cold, I want, as long as the dress a bit, it will cold; while naked and want, as much as possible since the clothing has been taken, but not easy to catch a cold. Winter weather in Guangzhou is the lowest temperature of 10 degrees Celsius, I am now wearing a dress, even a short-sleeved, some things are not. What is the reason? I think that may be skin changes with the temperature, the natural tightening of the pores, forming a protective layer. Be isolated from internal and external, of course, there will be any problem.
Second, the body exposed as little as possible
Some people may be out of beautiful, tanned face fear of the sun, tanning the skin, so try to cover up with clothes, hats was covered. This may make your skin white point, face look better, but the extent of the body will benefit from almost, weak ability to resist disease should it. There is the kind of conservative, that wearing a skirt, short-sleeved clothes, televised bosom halter dress, indecent, is frivolous performance. In fact, this is just a perception. In my opinion, these are not important, take care of the most important body. As long as not too exposed too far, or want, and more exposed as well.
Third, do not wear leather and chemical fiber garments
breathable wear these things and some people think that a good thermal properties, but also warm and look good, in fact, he did not see the harm it. Such clothing hinders the exchange of the human body and the air the sun, it will seriously affect the body's metabolism. Therefore, if conditional, or want, as far as possible, should be more air through cotton clothes. How to dress before the fourth quarter
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in the dress, we need to take care of physical needs, but also take care of the needs of courtesy and manners, it is a dilemma of choice. How to do it? I think the only person for the time taken from place to place due to different ways of dress.
one, as many naked
to sleep at night, when for example, can not wear clothes, or wear loose shorts on the line. Alone in a room at a time can also be naked. I often, when a person at home, to wear a pants bare back to work was a very comfortable indeed. The benefits generated by more than a lot of naked people do not understand, I am after two years of testing, really prove that it can enhance people's physical and disease prevention capabilities. Before I did not take this approach, as long as the days cool little dress will be less runny nose, itchy throat, the most obvious thing is not cool in the days when not tucked to sleep, or will be cold. Since this approach has been taken and more naked, others wearing light back when I can, I wear short-sleeved others wear long sleeves, wear two or three others I only wear one, others cover blanket cover, I could do nothing, others tuck When I build a thin blanket on the line. And rarely fever. Temperatures around 10 degrees Celsius in winter to go swimming, it would not be uncomfortable. And then there are at least a week looking for an opportunity to go to the park or a barefoot walk on the grass, every half an hour to an hour, the release of excess body bioelectrical about, which is very useful.
Second, try to dress
people want, outdoor activities, will have to deal with people, do not wear clothes, bare-chested on the people are really rude. However, I think as long as the day is not too cold, can and want, to wear the popular clothes. If women wear skirts, men wear casual shorts, wearing a short-sleeved clothing. This will not affect the visual impact, but also make more parts of the body exposed to air, sunlight. Is very cold days, as long as you Kangde Zhu, and want, that does not matter. Do not worry about the cold will be cold. Are signs of a cold, such as sneezing, runny and so on, have these symptoms together with clothes too late, if you do not have these symptoms you rush? Every time I add these clothes are only the symptoms.
people are inert, dress warmly and a little nice weather, wearing a little less there is a really cool feeling of the body, but the comfort comes at a price that is lower your body. So, do not for comfort, always wear thick, it will instead of his own body negative. If you want, from autumn to adhere to the dress until the summer of the second year are like this, your body will be getting better, which is summed up my many years of testing.
on this issue, we would like to learn Japanese. I have a relative working in Osaka, Japan, and his five children to kindergarten, kindergarten teacher to give a child the parents are not allowed to wear clothes. As long as snow days, the requirement to wear a child up to two upper body, lower body a half wearing pants, not allowed to wear socks. The child went to Japan for two years, after this exercise, the body does much better. One example can illustrate the problem. The family back home, I take them to a leisure club, a variety of baths in the pond there, one of which is only 5 degrees of cold water pool, other than me who dare not go. I have always been winter swimming, of course, no problem. That happens to have three children playing there, I said: really jump out. Although he stayed in the cold pool house is not long, it is quite good, not after a cold exercise children do not have the guts.
Third, wear breathable clothing
Now some businesses to meet the needs of people in cold weather to create a space like cotton, down jacket, leather, etc. but not too thin like some of the more breathable clothing, not only keep out the cold without appearing bloated. Wearing these things is pretty nice, but not necessarily good for the body. Because it prevents the skin the sun and air exchange. Therefore, you should wear cotton or class of relatively good performance of these breathable natural fiber clothing, it is more beneficial for health.
Fourth, we should always open doors and windows, so that sunlight, air circulation home
this problem seems not related with the dress, in fact, the same thing. You doors and windows were tightly closed, no fresh air and sunlight, how the human body to exchange with the air the sun? It was originally a very good place to live, air circulation and light are no problem, he climbed the wall of the tiger happens to plant some kind, to cover up the whole house, calling them The results how? Is not to bring trouble to their family. From the feng shui point of view,UGG boots clearance, this is a big taboo. We must note that within a few meters around the house as much as possible not to have items blocked.
chapter points: good health is built up bit by bit. Dressing, albeit small, but you pay attention, the same health and longevity of your great help.
regular exercise to prevent damage the health of Chapter VIII of Section Motility
However, the profound meaning of a phrase, most people understand, or superficial, or that a one-sided. Why? We mainly look at the benefits of exercise far more for some, but see the negative effects of it less. In fact, everything has both positive and negative aspects. To exercise it, no matter what the project's movement, the role of positive promotion of human metabolism, helping you to better digestion and absorption of food, the function of human organs as part of an enhanced role. The opposite of it? Physical energy is consumed, there is another part of the body organ injury. To long-distance running and all kinds of ball games such as strenuous exercise, for example, a positive role is to consume a lot of physical strength, body fat and other junk that quickly consumed in large numbers, can enhance your hunger, make you better, food supplements, on promote muscle growth and so on. But there are bad places,cheap UGG boots, that is, physical exertion, if not timely nutrient supplement inadequate, will result in bodily injury, and spinal joints, especially on the legs, there is a big damage to the heart. Because of the gravity of these movements in the waist and legs, basically, rapid heartbeat obvious. So when some athletes old, not bad legs, a waist is not good, or is a bad heart.
movement we must understand the purpose and role. Movement itself does not produce energy and increase energy, it is a consumption. Why can exercise on the human body but have a positive impact? Mainly exercise helps the body's metabolism can be carried out more smoothly, Loss and Gain through the exchange, which means the body through exercise after exercise, food consumption and supplement the body's waste to exclude and to generate new energy.
metabolism under what circumstances are continuously engaged in, and only sometimes faster, sometimes slower it. We do not need and unnecessary to give it a greater increase in O power. Such as a car, it has started, can run on the road, you need it again and again for it to run? Do not need. To let the car run better, let the engine run more normal, except with petrol outside, is not it also add a little coolant and oil. Coolant and engine oil is doing? Is the cooling and lubricating the engine. Its main role is to let the car engine to work smoothly. We are human, too, within the human body as the car itself, as in the work, and we do not need nor necessary force to push it further to run,Discount UGG boots, but also just to give it plus points coolant and oil, that exercise can be a proper exercise . I think the movement is equivalent to a car coolant and engine oil, is used to protect human organs. Do not exercise, the body's organs will be rusty, inflexible will, over time to turn no more. Appropriate amount of exercise, people can maintain the lubrication of various organs in vivo, work together more smoothly is more powerful. This is the purpose and effect of exercise. Excessive exercise is like pushing a car run, is futile and counterproductive.
really need the body movement or body movement is movement in vitro. What is body movement? That the various systems inside the body (mainly divided into the motor system, respiratory system, circulatory system, digestive system, nervous system, immune system, endocrine system, urinary system, reproductive system, etc.) of the movement. What is the external motion? Is walking, running, jumping, etc. action. In vivo and in vitro movement exercise which is more important? It depends on age, children, young people is a long period of time the body, have enough sports to promote healthy growth. Middle-aged to maintain a certain sport to keep fit. And in old age, in addition to gently playing sports such as tai chi, walk outside, representing the main body of movement should be. Only when the body movement is not normal, before going to the help of in vitro movement. That is, only when you go to eat and drink something, not the normal digestion and absorption, you have to exercise by means of physical exercise to solve this in vitro.
body movement is an invisible, but can feel out of the movement. How to maintain a normal body exercise can it? There is no doubt that the body is to attach importance to the maintenance and maintenance of each system. However, there is a problem there, so many systems, from where to start? If exhaustive, in fact, impossible; if to seize the secondary, there is no use. The only thing we do is key to seize the main on the line. In my opinion: In all these systems, there is a basis can also be said to be the key to pull the body of a launch system --- that is, the digestive system. As long as we grasp it, and other problems can be overcome. Because all the system or organ movement are inseparable from the nutrition, nutrition come from? There is no doubt that come through the digestive system. The food we eat, if not converted into energy, is wasted; only converted into energy, and other organs of various systems or have the foundation for the movement, under normal circumstances there would not be a problem. Therefore, we carried out all the campaign must focus on the digestive system to do the article. Can make so that: all health and longevity of the elderly, not his campaign doing well in vitro, but the body movement is good, that he is particularly good digestion and absorption.
It narrowly understood as external exercise. Should be more important because the body movement.
Others respond that I was about sophistry: right and wrong. First of all. We must be clear, the internal movement of people is born, that person's life from birth, the internal movement began. People learn to walk outside movement is only the beginning. Secondly, we also know that if the external movement is not appropriate, it will damage the internal movement. For example, a person of normal heart rate is 70 times per minute or so, you tried to exercise, make it jump to 120 or more, you say there is no damage to the internal movement? It can be seen, the external movement and internal movement is different, not as the same thing. External movement is a means to promote internal movement, but not the only means to promote internal movement there are many, I will be introduced below.
II rule of human demand on the movement
the body needs regular exercise can be summarized by four words: moderate exercise, excessive damage the health. What
amount of the gym? Is based on your physical condition, age, select one or several sports, as appropriate to exercise to benefit your body. Mentioned in the previous section, exercise is actually to the human body lubrication is to allow the human metabolism more smoothly, rather than alteration and destruction of its normal operation. Regular exercise will not change and the destruction of the body's normal operation, it only makes the body work better. The excessive movement is the opposite.
What is regular exercise, that is, the amount of movement is not large, but it can effectively promote the body's internal motion, which is the metabolism. Such as qigong, massage and other gentle regular exercise program is the best. These movements almost no side effects, will not damage the internal movement, is the first choice for fitness. What is excessive
beverages it? Is to exercise the heart rate and blood pressure at or near the limits of a person, thereby undermining the body's internal movement. Excessive damage the health of athletes is representative. Because they can make money, relying on this food, but how can the amount of the results. Therefore, many athletes to the elderly, when sick, all day dealing with Yao Guanzi. . And another group of longevity and can disprove this, it is engaged in painting and calligraphy. They exercise is not large, but they are very focused at work, can be said that got it all, the same as in practicing qigong. Most artists painting live longer, this phenomenon can not but cause us to think.
many of us do not understand this truth, that In fact, wrong. Movement is a consumption. Why is there but the movement which What good effect? It is the nutrients in the supplement after exercise. Because you exercise, the increase rate of metabolism, the consumption of much more than eating too much too drink, of course, stronger body. But excessive exercise is different. Because you lose too much, can not rest and diet to make up, naturally, against his body.
Some say this statement by you, the next addition to athletes, people do not go running to play intense exercise. I said can not think so. Living life, the pursuit of health and longevity is one thing, but not the only, there are personal preferences, taste, character, culture, etc., will cause the movement varied. I argue that young still have to do more vigorous exercise, such as long-distance running, playing ball, hiking, swimming and so on. This one is not on his body caused much harm, because he consumed much faster consumption of supplement is also fast recovery is also faster. Second, they can train hard, fight hard, positive spirit, which is the most important. The people reached middle age, we should exercise as a lubricant for the body to look out. Because when a person's character has been formed, the basic shape of their careers, and should be practicing qigong, massage and other relatively soft projects mainly to swimming, walking, supplemented by other less severe items. Section III
people prone to motion on the issue
First, choose the appropriate physical condition or their age sport
the phrase People do all sorts of words used in the most appropriate exercise. Exercise this thing, not less, not too much more. Ten-year-old child, you let him sit there and go to practice yoga, crouched there to practice qigong, one he could not stay, and second, people would laugh at him. These items for them? Is not suitable. This exercise for them, the role is not too large. Children is to get them to jump to jump, and sweaty, which can achieve the purpose of exercising his. Not the same old people, we should choose their own physical condition of the item. Some people love to be brave, or not conceited, I feel that exercise is good, Qilaobashi also to play, running in a very intense exercise. Where this situation, or how long, will get on the ground. Why? These projects not suitable for their age group who do.
Second, the timing of movements undue
most people like to do morning exercise, or the conviction of the night to do sports. Fact, the two time periods is not good. In particular, playing, running and other strenuous exercise is not good. Because people getting up in the morning, the beginning of various organs within the body of work, you increase the horsepower to make it work, it is vulnerable to injuries. Why not do at night? The reason is you have been working day labor day, and have been very tired and very sleepy, you have to do exercise, it was not worse, but also hurt the body. Therefore, some sports experts through studies suggest that exercise should be the best time of around four o'clock. At that time, at the peak of human metabolism, all organs of the body are in the best operating condition. At this time the spirit of physical exercise are the best, not easily hurt the body. Of course, it is generally about four o'clock in the afternoon there will be no free exercise, usually not, Saturday, Sunday, right? Totally do it. Two days a week, such a campaign, you should Gansha Gansha other time, the amount of exercise have basically had enough, fully to achieve the purpose of lubricating the body.
three preparations before exercise and after exercise is not very good repair work done no matter what kind of project
sports, exercise before you get prepared, such as a drink of water, some exercise, some people are ignored. Some people even do not pay attention after exercise rehabilitation. Sweaty, mouth and thirsty a lot and just-do, first with a scrub washing a body rub, happy to drink several cups of cold water again, this is the worst of all, is the most injured body. There are campaign after the stomach hungry, eat too much. Some people wanted to lose some weight through exercise, a result would be more obese. These are bad habits. Talk about ways and means to exercise, or equal to the white-tempered. Thankless do not say, but tough anti suffer. How to exercise before the fourth quarter
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one sport to appropriate conditions
saying goes, is called Song. Choice in sports should also be We must understand: the body has been kept within the movement itself, we in the external AB, do all kinds of sports, its purpose is not to let the body look more beautiful look better, but to various organs within the human body better to work more smoothly, do not use this external motion to destroy the movement within it.
judge a person within the movement is normal, there is an important indicator: is to see you usually have hunger, is not a lot of food to eat, and eat them soon after the digestion and absorption can, man neither fat nor thin. Can not eat the body will not good, eat more fat people, but looked not a good thing. Only eat a lot of people who are not obese, it can be said that good people within the movement. This man is not what to do physical exercise, as will live long. I have a relative living in a small village, died in 2005, lived to be 94 years old. She never had been sick the last decade because of overwork young, the legs walk way, is basically spent in bed. But she has a feature that can not do without meat meals, appetite is not small, two small bowls, this is ordinary people can not. So much so that you eat in bed and not move, not to mention the years, that is, ten days can not stand. Health and longevity are not necessarily those who love sports very much, but he must be good people digestive function. Eat, sleep, so the only health and longevity. See
eat, it will give you the body to provide adequate nutrition to ensure normal operation of various organs. What to do to make people eat more food instead of fat under it? Described in detail in Chapter III.
sleep, mainly to reduce the damage of various body organs. Everyone can test yourself, when you lie down, your heart rate is how much? What is blood pressure? Up and how much? How much time for the campaign? If just from the protection of human tissues and organs of the body is not better movement and less games. But most people do not exercise and lack of exercise are not, because he ate something indigestible, it is necessary to promote proper movement within the movement outside. This is the reason people have to exercise.
someone who heard that exercise can make health and longevity, but also the actual situation regardless of their own to blindly do a variety of strenuous exercise, this is actually an external campaign to destroy its internal movement, counter-productive. Just feel more normal functioning of the internal organs, in particular, better digestion and absorption, appropriate activities, activities on it. Each of us to go out to make a living all day, nap move, actually doing the exercise. For the manual, I would advocate a rest, rest for them is the most important. Not a busy day in the evening to do any sports but also completely unnecessary. For government workers, mental, really need to do all kinds of sports, to prevent indigestion and the rigidity of various organs within the body.
fitness static power should be based first of all, followed by dynamic exercise.
why the static power-based? Mainly static power not to hurt the joints, not to hurt the internal organs, but it can effectively promote the body's internal movement. Although you can move faster to achieve successful internal campaign aims to promote, but it will hurt the joints and internal organs. That dynamic exercise have some side effects. The more dynamic the more severe side effects will be. Can say with certainty that any intense exercise, it will certainly bald die early. I have been pondering
question: Why do intense exercise harm human health, will make people short-lived? I later found to be caused by strenuous exercise makes heart beat faster, what hurt the neck joint is followed by lumbar joints leg joints. I guess, the human heart and the car engine is similar to have a certain life, regular vigorous exercise if the damaged parts (heart cells), the damage accumulated to a certain extent, it will skip the fixed turn no more. I guess not, but you no way to reverse severe damage to human health and the fact that Games. Health and life of those very long and that they are not very intense exercise. But they have a common characteristic: that feel good, eat, sleep. Anyway, a core of the problem is to find a way or a small effect, without prejudice to the case of the human body, to effectively promote the body's internal movement. So quiet is the best way to work.
how to effectively promote the body's internal activities? I think nothing is so few: First, eat eat. Eat eat people would be nutritionally adequate, adequate nutrition to meet the needs of various organs within the body. Various organs of the body's needs are met, not prone to illness. This is the most critical and most important. Eat eat on the issue, the fourth chapter in the already speak a lot, here, say no more. Second, it would sleep sleep. This issue was discussed in Chapter II is also more clearly. Third, the mood is better. Because people in a bad mood, it will affect appetite and metabolism,UGGs, it will produce a series of adverse reactions to the human body, thereby undermining the body's internal movement. Fourth, appropriate physical activity. When we did some internal movement disorder emerged, must resort to external movement, or to no side effects side effects of static and dynamic reactive power such as swimming, walking based. Jing Kung
include massage, qigong, yoga, tai chi and so on. Many teachers in this area, as long as you are willing to work hard, is not difficult to learn. Especially after a meal, No matter how busy or tired you are, to good health, by all means insist. Qigong, yoga, health and longevity of why people, not other reasons, mainly because they do well within the movement.
dynamic exercise programs, swimming is the first choice, followed by a walk. Swimming can be said in all the dynamic power sports one of the best. First, the amount of exercise can be very flexible, not to hurt the body. ! This shows the problem?
Monday, October 11, 2010
Pelargonium need to be planted
M. buster pictures are for reference only, in-kind for the fine-shaped basin,UGG boots clearance, basin consisting of: seeds, media, fertilizers, etc..
Pelargonium need to be planted, the germination rate of 98% or more. Please strictly in accordance with product instructions planted way.
cultivation steps:
1, open the lid, remove the seeds and medium soil compartment Do not throw away Oh, you can put the box on the bottom compartment,Discount UGG boots, because the box below have drainage holes, you can also use the compartment to catch leaking water or soil to prevent the dirty media on your desktop or on the floor Oh, the design is reasonable Oh!
2,cheap UGG boots, the medium soil into the box, slightly leave Oh, and by, Oh, Lin permeable, put the seeds and then covered with 1-3MM medium soil, and then pour a little water to keep moist to OK out.
3, behind the recall do not Oh, watering every day pouring a 2-3 days like a.
4,3-7 days, oh surprise there!
is ideal for decorating your insect repellent Oh,UGG boots cheap, So what does, Sign Order now!
Pelargonium need to be planted, the germination rate of 98% or more. Please strictly in accordance with product instructions planted way.
cultivation steps:
1, open the lid, remove the seeds and medium soil compartment Do not throw away Oh, you can put the box on the bottom compartment,Discount UGG boots, because the box below have drainage holes, you can also use the compartment to catch leaking water or soil to prevent the dirty media on your desktop or on the floor Oh, the design is reasonable Oh!
2,cheap UGG boots, the medium soil into the box, slightly leave Oh, and by, Oh, Lin permeable, put the seeds and then covered with 1-3MM medium soil, and then pour a little water to keep moist to OK out.
3, behind the recall do not Oh, watering every day pouring a 2-3 days like a.
4,3-7 days, oh surprise there!
is ideal for decorating your insect repellent Oh,UGG boots cheap, So what does, Sign Order now!
Saturday, October 9, 2010
I feel that the kind of home accessories with no strong link between clothing
While women like the former, large beads to visitors year-old woman popular tools, beads sequins women with the tools, where I also made some women with sequins beads, cushions or something, no time, popular tassels, It has done that.
recent years, the housing boom led overhaul accessories industry to grow rapidly. % 26ldquo; light overhaul and Shen embellishment% 26rdquo; has become one of the household consumption will indecent ideas. Bo home, according to industry projections, home accessories market against 30% a year rate of 20 to delete the add, with the subsistence level of people off the endless increase, personalized home accessories market will grow.
overhaul: 10 million
Subtitles:
stylish furniture store furniture store to open sub-sub-urban business story, climb the stairs without a layer of small small attic. That room was as sufficient to show loss off the premises of the Office of romance: Reliance could be lying in the western sofa bed, Chan Yan of the cause of the valance curtains% 26mdash;% 26mdash; that is where they take customers to communicate and exchange understanding of home check understanding. % 26ldquo; home% 26rdquo; of air diluted feet of commercial color from the color check. % 26ldquo; to my house to come and set% 26rdquo;, casual is a class of characteristics.
(person in charge) two days ago, Fang Fei is a family friend friends found some very cute home accessories, I was like, so from him to a few pieces to show to you, you Look, who is cup A, it is no feature, you can guess what is design? In fact, it is on the demolition of a woman outside the collar-type pattern, another, that is also not like that kind of napkins and napkin rings, napkin rings Ah who is a foreign end of the pattern, like Ah who is also. Length is not always cute? Rumors, the idea of those tools who is a Taiwanese wife Sophie, she operated a small shop it has no all kinds of wonderful jewelry porcelain and cloth, and finally her shop who invest A person with a plain nearly 20 million dollars, is being 80 million was added to delete. Open as a warm shop, much to the young friends for friends, friends out of line in terms of female friends, is a gorgeous dream. Sophie had no home accessories operating 7 years time, let us go and see her without any good experience.
recent years, the housing boom led overhaul accessories industry to grow rapidly. % 26ldquo; light overhaul and Shen embellishment% 26rdquo; has become one of the household consumption will indecent ideas. Bo home, according to industry projections, home accessories market against 30% a year rate of 20 to delete the add, with the subsistence level of people off the endless increase, personalized home accessories market will grow.
overhaul: 10 million
Subtitles:
stylish furniture store furniture store to open sub-sub-urban business story, climb the stairs without a layer of small small attic. That room was as sufficient to show loss off the premises of the Office of romance: Reliance could be lying in the western sofa bed, Chan Yan of the cause of the valance curtains% 26mdash;% 26mdash; that is where they take customers to communicate and exchange understanding of home check understanding. % 26ldquo; home% 26rdquo; of air diluted feet of commercial color from the color check. % 26ldquo; to my house to come and set% 26rdquo;, casual is a class of characteristics.
(person in charge) two days ago, Fang Fei is a family friend friends found some very cute home accessories, I was like, so from him to a few pieces to show to you, you Look, who is cup A, it is no feature, you can guess what is design? In fact, it is on the demolition of a woman outside the collar-type pattern, another, that is also not like that kind of napkins and napkin rings, napkin rings Ah who is a foreign end of the pattern, like Ah who is also. Length is not always cute? Rumors, the idea of those tools who is a Taiwanese wife Sophie, she operated a small shop it has no all kinds of wonderful jewelry porcelain and cloth, and finally her shop who invest A person with a plain nearly 20 million dollars, is being 80 million was added to delete. Open as a warm shop, much to the young friends for friends, friends out of line in terms of female friends, is a gorgeous dream. Sophie had no home accessories operating 7 years time, let us go and see her without any good experience.
Friday, October 8, 2010
master
Reporter: master, in this annual meeting, must ultimately, such as villas, cars, stocks, the dollar and even private jets, private yachts very good topic like it.
Jia Xu: No, in the annual meeting, delegates will discuss two issues: the men's room and ladies room.
Reporter: 'd listen to fresh ah, the World Organization WTO invite you into their gang of child economic experts that the annual meeting, to look for a bunch of Grandpa Aunt discuss toilet toilet problem?
Jia Xu: What make a fuss, I research, at least two of the world, \!
Reporter: So, unlike the famous Han WTO Association of Economists, alone this one, no semicolon. just let the well-known economists to discuss the male and female toilets, feel a bit aggrieved master it?
Jia Xu: No, in the annual meeting, delegates will discuss two issues: the men's room and ladies room.
Reporter: 'd listen to fresh ah, the World Organization WTO invite you into their gang of child economic experts that the annual meeting, to look for a bunch of Grandpa Aunt discuss toilet toilet problem?
Jia Xu: What make a fuss, I research, at least two of the world, \!
Reporter: So, unlike the famous Han WTO Association of Economists, alone this one, no semicolon. just let the well-known economists to discuss the male and female toilets, feel a bit aggrieved master it?
Tuesday, September 28, 2010
Max-OT Training duration 30-40 minutes
Max-OT Training duration 30-40 minutes. Allows the training are generated to maintain maximum strength and concentration. Again, consistent with the limited strength of the output. In one training, you can only last a short period of time many times have the greatest energy intensity. Max-OT can get the strength training process.
3. each Max-OT Training practice only a group of major muscle groups. You can use in training the largest high-energy intensity without considering the other muscle groups. Every time you're training more than one muscle group of the main training, then strength will be tested. So that the maximum muscle fiber stimulation effect discount. Each Max-OT training throughout your training in each group play in the greatest intensity.
3. each Max-OT Training practice only a group of major muscle groups. You can use in training the largest high-energy intensity without considering the other muscle groups. Every time you're training more than one muscle group of the main training, then strength will be tested. So that the maximum muscle fiber stimulation effect discount. Each Max-OT training throughout your training in each group play in the greatest intensity.
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