Max-OT Training duration 30-40 minutes. Allows the training are generated to maintain maximum strength and concentration. Again, consistent with the limited strength of the output. In one training, you can only last a short period of time many times have the greatest energy intensity. Max-OT can get the strength training process.
3. each Max-OT Training practice only a group of major muscle groups. You can use in training the largest high-energy intensity without considering the other muscle groups. Every time you're training more than one muscle group of the main training, then strength will be tested. So that the maximum muscle fiber stimulation effect discount. Each Max-OT training throughout your training in each group play in the greatest intensity.
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