Why do people wear clothes

 Clothes for? To the following three points:

a civilization needs.

our ancestors in the primitive society, is naked, with social progress, human beings began to gradually move from the bark with leaves to hide the ugly to wear simple clothes, and later through grade silk, now wearing kinds of chemical fiber, blending, high-end clothing made out of wool. In the primitive society, we are not putting on his hat, but without shoes, although ugly, but who does not joke who. To a modern civilized society, if you do not wear clothes, others to you as a madman. I remember in the reform and opening up, if someone wearing too exposed, such as wearing short skirts, short-sleeve clothes there are people who could not understand. More wear than the base is a lot of people considered to be immoral. Well now, if you're not naked, wear clothes nobody. Wear can be said of human civilization progress. Other animals can not do this forever.

Second, the need

warm people do not dress too primitive society can survive, but it is rather difficult. This is because the cold winter, naked really hard for me to only some of the more warm shelter in the cave life. If the food stored in the cave are not enough, there is the possibility of starvation and freezing to death. Anthropologists discovered through research, human warm clothes not from the beginning, but the fire started from the invention. Ever since the fire, people like the cold weather experienced before. But, after all, can not carry the fire with a good thing, just getting to know how warm and habits of people wearing some use leaves, bark clothes. To today, warm clothing types and styles is to allow a visual mess.

Third, beautify their own needs.

human progress today, the need for warm clothing is not just, and more to beautify their own needs. As before, now no longer Dressing the shoes have become an important part of people's lives, and even become the primary content is a big industry. Four people live content Section

clothing needs of the law of human

beautiful if from the perspective of civilization, people do not wear clothes without shoes is not enough. If the fitness from the perspective of self-cultivation, and want, and more beneficial to the human body exposed I am afraid, will make you the ability to enhance resistance to disease, make you more health and longevity. Clothing needs of the law of the human body, is two sentences sum up my four words:

Why want, it benefits the body? The following main points:

a human body needs air when we were little sunshine

sing We were also the biological, the growth also depends on the sun. I have made a test: a small goldfish in what circumstances the longest survival time. Found in the same water, put the same amount of fish, in the darker room on the support and keep on the sunny terrace, the life of the former is shorter than the latter 1 / 3 of the time. This shows that the sun will help students on biological effects of air. Scientists also experiment found that if the appropriate body to accept a certain degree of ultraviolet air and on the human body is useful. Certainly not too cold for a long time to accept the hot (cold refers to the temperature below 0 degrees, so hot that temperatures above 340 degrees) in the air, to the exposure. Too hot and too cold to absorb ultraviolet radiation, is harmful to humans.

we should know that human skin appears to be a whole, there is no gap, but in fact not the case, it has numerous pores, the pores like a man's mouth, just as breathing. It will keep the sun outside the air absorbs moisture exhaled excess water and garbage inside, that is sweat. If we wear thick clothes, it will prevent it from breathing, it slows down the metabolism. Over time, of course, is not conducive to the body.

Second, the body surface of the skin frequently exposed to temperature changes can be automatically adjusted with

if the person's skin with automatic adjustment to less susceptible to weather changes, can be reduced naturally Many seasonal diseases such as influenza and so on. Why is cold and more heat pandemic, the reason is that we lack some people's skin, the function of automatic adjustment, can not adapt to this sudden change in weather.

some examples to illustrate this problem can be profound. For example there are some people who love Dong You, they can temperature of minus twenty to thirty degrees Celsius in the case of swimming, and not be cold. Shows a very good skin compatibility of these people, regardless of the external environment is cold is hot, their skin can adapt to it within a few seconds. There are a number of mental patients, severe winter weather, walking almost naked on the outside, did not see him shivering, or fever cold why? Nothing more than naked for a long time, the skin has to adapt to climatic changes. Each of us is the same, such as regular face exposed, and then cold days which one did not see it wrapped up, not do not you?

Third, naked, barefoot in particular, to facilitate the release of excess bio-electricity are charged out

organisms. Why do some people a touch metal objects, there is a discharge of the feeling that his body more positive charge, met the metal on the performance out. If he often walk barefoot in the grass, there would be such a phenomenon.

From the above we can see, the body does not actually demanding needs of clothing. From the aesthetic point of view of civilization, people still wear clothes, shoes, and some also wear a hat. However, to good health, we must respect the laws of the body's needs, to want, want, can be more exposed to the more exposed, this is consistent with human nature.

As for why The reason is simple, many dressed to limit the adaptability of the original skin, the skin can not be directly changed to adapt to the weather. Over time, of course, hinder health more seriously.

III prone people dress the problem

one that scantily dressed better than many

the winter, some parents fear their children to wear less fear that he cold cold to let the children wear more desperately. This is wrong. Clothes and more clothes less vulnerable to cold or flu easily? Ten people who answered Less wear and more wear according to a person's body to determine if it really cold on his body do not need to give him to wear, more wear but will weaken his body, vulnerable to cold. Life has a common phenomenon: those who dress less cold, but cold is not easy to get sick, and the body generally are better; and those who dress more people, mostly fragile, physical very poor people. So it was concluded that: the more sick the more cover, the more people who cover more disease, which is a general rule. Some people do not believe it. To this end, I used my body to test results prove this truth. Previously, every time the weather was cold, I want, as long as the dress a bit, it will cold; while naked and want, as much as possible since the clothing has been taken, but not easy to catch a cold. Winter weather in Guangzhou is the lowest temperature of 10 degrees Celsius, I am now wearing a dress, even a short-sleeved, some things are not. What is the reason? I think that may be skin changes with the temperature, the natural tightening of the pores, forming a protective layer. Be isolated from internal and external, of course, there will be any problem.

Second, the body exposed as little as possible

Some people may be out of beautiful, tanned face fear of the sun, tanning the skin, so try to cover up with clothes, hats was covered. This may make your skin white point, face look better, but the extent of the body will benefit from almost, weak ability to resist disease should it. There is the kind of conservative, that wearing a skirt, short-sleeved clothes, televised bosom halter dress, indecent, is frivolous performance. In fact, this is just a perception. In my opinion, these are not important, take care of the most important body. As long as not too exposed too far, or want, and more exposed as well.

Third, do not wear leather and chemical fiber garments

breathable wear these things and some people think that a good thermal properties, but also warm and look good, in fact, he did not see the harm it. Such clothing hinders the exchange of the human body and the air the sun, it will seriously affect the body's metabolism. Therefore, if conditional, or want, as far as possible, should be more air through cotton clothes. How to dress before the fourth quarter

Science

in the dress, we need to take care of physical needs, but also take care of the needs of courtesy and manners, it is a dilemma of choice. How to do it? I think the only person for the time taken from place to place due to different ways of dress.

one, as many naked

to sleep at night, when for example, can not wear clothes, or wear loose shorts on the line. Alone in a room at a time can also be naked. I often, when a person at home, to wear a pants bare back to work was a very comfortable indeed. The benefits generated by more than a lot of naked people do not understand, I am after two years of testing, really prove that it can enhance people's physical and disease prevention capabilities. Before I did not take this approach, as long as the days cool little dress will be less runny nose, itchy throat, the most obvious thing is not cool in the days when not tucked to sleep, or will be cold. Since this approach has been taken and more naked, others wearing light back when I can, I wear short-sleeved others wear long sleeves, wear two or three others I only wear one, others cover blanket cover, I could do nothing, others tuck When I build a thin blanket on the line. And rarely fever. Temperatures around 10 degrees Celsius in winter to go swimming, it would not be uncomfortable. And then there are at least a week looking for an opportunity to go to the park or a barefoot walk on the grass, every half an hour to an hour, the release of excess body bioelectrical about, which is very useful.

Second, try to dress

people want, outdoor activities, will have to deal with people, do not wear clothes, bare-chested on the people are really rude. However, I think as long as the day is not too cold, can and want, to wear the popular clothes. If women wear skirts, men wear casual shorts, wearing a short-sleeved clothing. This will not affect the visual impact, but also make more parts of the body exposed to air, sunlight. Is very cold days, as long as you Kangde Zhu, and want, that does not matter. Do not worry about the cold will be cold. Are signs of a cold, such as sneezing, runny and so on, have these symptoms together with clothes too late, if you do not have these symptoms you rush? Every time I add these clothes are only the symptoms.

people are inert, dress warmly and a little nice weather, wearing a little less there is a really cool feeling of the body, but the comfort comes at a price that is lower your body. So, do not for comfort, always wear thick, it will instead of his own body negative. If you want, from autumn to adhere to the dress until the summer of the second year are like this, your body will be getting better, which is summed up my many years of testing.

on this issue, we would like to learn Japanese. I have a relative working in Osaka, Japan, and his five children to kindergarten, kindergarten teacher to give a child the parents are not allowed to wear clothes. As long as snow days, the requirement to wear a child up to two upper body, lower body a half wearing pants, not allowed to wear socks. The child went to Japan for two years, after this exercise, the body does much better. One example can illustrate the problem. The family back home, I take them to a leisure club, a variety of baths in the pond there, one of which is only 5 degrees of cold water pool, other than me who dare not go. I have always been winter swimming, of course, no problem. That happens to have three children playing there, I said: really jump out. Although he stayed in the cold pool house is not long, it is quite good, not after a cold exercise children do not have the guts.

Third, wear breathable clothing

Now some businesses to meet the needs of people in cold weather to create a space like cotton, down jacket, leather, etc. but not too thin like some of the more breathable clothing, not only keep out the cold without appearing bloated. Wearing these things is pretty nice, but not necessarily good for the body. Because it prevents the skin the sun and air exchange. Therefore, you should wear cotton or class of relatively good performance of these breathable natural fiber clothing, it is more beneficial for health.

Fourth, we should always open doors and windows, so that sunlight, air circulation home

this problem seems not related with the dress, in fact, the same thing. You doors and windows were tightly closed, no fresh air and sunlight, how the human body to exchange with the air the sun? It was originally a very good place to live, air circulation and light are no problem, he climbed the wall of the tiger happens to plant some kind, to cover up the whole house, calling them The results how? Is not to bring trouble to their family. From the feng shui point of view,UGG boots clearance, this is a big taboo. We must note that within a few meters around the house as much as possible not to have items blocked.

chapter points: good health is built up bit by bit. Dressing, albeit small, but you pay attention, the same health and longevity of your great help.

regular exercise to prevent damage the health of Chapter VIII of Section Motility



However, the profound meaning of a phrase, most people understand, or superficial, or that a one-sided. Why? We mainly look at the benefits of exercise far more for some, but see the negative effects of it less. In fact, everything has both positive and negative aspects. To exercise it, no matter what the project's movement, the role of positive promotion of human metabolism, helping you to better digestion and absorption of food, the function of human organs as part of an enhanced role. The opposite of it? Physical energy is consumed, there is another part of the body organ injury. To long-distance running and all kinds of ball games such as strenuous exercise, for example, a positive role is to consume a lot of physical strength, body fat and other junk that quickly consumed in large numbers, can enhance your hunger, make you better, food supplements, on promote muscle growth and so on. But there are bad places,cheap UGG boots, that is, physical exertion, if not timely nutrient supplement inadequate, will result in bodily injury, and spinal joints, especially on the legs, there is a big damage to the heart. Because of the gravity of these movements in the waist and legs, basically, rapid heartbeat obvious. So when some athletes old, not bad legs, a waist is not good, or is a bad heart.

movement we must understand the purpose and role. Movement itself does not produce energy and increase energy, it is a consumption. Why can exercise on the human body but have a positive impact? Mainly exercise helps the body's metabolism can be carried out more smoothly, Loss and Gain through the exchange, which means the body through exercise after exercise, food consumption and supplement the body's waste to exclude and to generate new energy.

metabolism under what circumstances are continuously engaged in, and only sometimes faster, sometimes slower it. We do not need and unnecessary to give it a greater increase in O power. Such as a car, it has started, can run on the road, you need it again and again for it to run? Do not need. To let the car run better, let the engine run more normal, except with petrol outside, is not it also add a little coolant and oil. Coolant and engine oil is doing? Is the cooling and lubricating the engine. Its main role is to let the car engine to work smoothly. We are human, too, within the human body as the car itself, as in the work, and we do not need nor necessary force to push it further to run,Discount UGG boots, but also just to give it plus points coolant and oil, that exercise can be a proper exercise . I think the movement is equivalent to a car coolant and engine oil, is used to protect human organs. Do not exercise, the body's organs will be rusty, inflexible will, over time to turn no more. Appropriate amount of exercise, people can maintain the lubrication of various organs in vivo, work together more smoothly is more powerful. This is the purpose and effect of exercise. Excessive exercise is like pushing a car run, is futile and counterproductive.

really need the body movement or body movement is movement in vitro. What is body movement? That the various systems inside the body (mainly divided into the motor system, respiratory system, circulatory system, digestive system, nervous system, immune system, endocrine system, urinary system, reproductive system, etc.) of the movement. What is the external motion? Is walking, running, jumping, etc. action. In vivo and in vitro movement exercise which is more important? It depends on age, children, young people is a long period of time the body, have enough sports to promote healthy growth. Middle-aged to maintain a certain sport to keep fit. And in old age, in addition to gently playing sports such as tai chi, walk outside, representing the main body of movement should be. Only when the body movement is not normal, before going to the help of in vitro movement. That is, only when you go to eat and drink something, not the normal digestion and absorption, you have to exercise by means of physical exercise to solve this in vitro.

body movement is an invisible, but can feel out of the movement. How to maintain a normal body exercise can it? There is no doubt that the body is to attach importance to the maintenance and maintenance of each system. However, there is a problem there, so many systems, from where to start? If exhaustive, in fact, impossible; if to seize the secondary, there is no use. The only thing we do is key to seize the main on the line. In my opinion: In all these systems, there is a basis can also be said to be the key to pull the body of a launch system --- that is, the digestive system. As long as we grasp it, and other problems can be overcome. Because all the system or organ movement are inseparable from the nutrition, nutrition come from? There is no doubt that come through the digestive system. The food we eat, if not converted into energy, is wasted; only converted into energy, and other organs of various systems or have the foundation for the movement, under normal circumstances there would not be a problem. Therefore, we carried out all the campaign must focus on the digestive system to do the article. Can make so that: all health and longevity of the elderly, not his campaign doing well in vitro, but the body movement is good, that he is particularly good digestion and absorption.

It narrowly understood as external exercise. Should be more important because the body movement.

Others respond that I was about sophistry: right and wrong. First of all. We must be clear, the internal movement of people is born, that person's life from birth, the internal movement began. People learn to walk outside movement is only the beginning. Secondly, we also know that if the external movement is not appropriate, it will damage the internal movement. For example, a person of normal heart rate is 70 times per minute or so, you tried to exercise, make it jump to 120 or more, you say there is no damage to the internal movement? It can be seen, the external movement and internal movement is different, not as the same thing. External movement is a means to promote internal movement, but not the only means to promote internal movement there are many, I will be introduced below.

II rule of human demand on the movement

the body needs regular exercise can be summarized by four words: moderate exercise, excessive damage the health. What

amount of the gym? Is based on your physical condition, age, select one or several sports, as appropriate to exercise to benefit your body. Mentioned in the previous section, exercise is actually to the human body lubrication is to allow the human metabolism more smoothly, rather than alteration and destruction of its normal operation. Regular exercise will not change and the destruction of the body's normal operation, it only makes the body work better. The excessive movement is the opposite.

What is regular exercise, that is, the amount of movement is not large, but it can effectively promote the body's internal motion, which is the metabolism. Such as qigong, massage and other gentle regular exercise program is the best. These movements almost no side effects, will not damage the internal movement, is the first choice for fitness. What is excessive

beverages it? Is to exercise the heart rate and blood pressure at or near the limits of a person, thereby undermining the body's internal movement. Excessive damage the health of athletes is representative. Because they can make money, relying on this food, but how can the amount of the results. Therefore, many athletes to the elderly, when sick, all day dealing with Yao Guanzi. . And another group of longevity and can disprove this, it is engaged in painting and calligraphy. They exercise is not large, but they are very focused at work, can be said that got it all, the same as in practicing qigong. Most artists painting live longer, this phenomenon can not but cause us to think.

many of us do not understand this truth, that In fact, wrong. Movement is a consumption. Why is there but the movement which What good effect? It is the nutrients in the supplement after exercise. Because you exercise, the increase rate of metabolism, the consumption of much more than eating too much too drink, of course, stronger body. But excessive exercise is different. Because you lose too much, can not rest and diet to make up, naturally, against his body.

Some say this statement by you, the next addition to athletes, people do not go running to play intense exercise. I said can not think so. Living life, the pursuit of health and longevity is one thing, but not the only, there are personal preferences, taste, character, culture, etc., will cause the movement varied. I argue that young still have to do more vigorous exercise, such as long-distance running, playing ball, hiking, swimming and so on. This one is not on his body caused much harm, because he consumed much faster consumption of supplement is also fast recovery is also faster. Second, they can train hard, fight hard, positive spirit, which is the most important. The people reached middle age, we should exercise as a lubricant for the body to look out. Because when a person's character has been formed, the basic shape of their careers, and should be practicing qigong, massage and other relatively soft projects mainly to swimming, walking, supplemented by other less severe items. Section III

people prone to motion on the issue

First, choose the appropriate physical condition or their age sport

the phrase People do all sorts of words used in the most appropriate exercise. Exercise this thing, not less, not too much more. Ten-year-old child, you let him sit there and go to practice yoga, crouched there to practice qigong, one he could not stay, and second, people would laugh at him. These items for them? Is not suitable. This exercise for them, the role is not too large. Children is to get them to jump to jump, and sweaty, which can achieve the purpose of exercising his. Not the same old people, we should choose their own physical condition of the item. Some people love to be brave, or not conceited, I feel that exercise is good, Qilaobashi also to play, running in a very intense exercise. Where this situation, or how long, will get on the ground. Why? These projects not suitable for their age group who do.

Second, the timing of movements undue

most people like to do morning exercise, or the conviction of the night to do sports. Fact, the two time periods is not good. In particular, playing, running and other strenuous exercise is not good. Because people getting up in the morning, the beginning of various organs within the body of work, you increase the horsepower to make it work, it is vulnerable to injuries. Why not do at night? The reason is you have been working day labor day, and have been very tired and very sleepy, you have to do exercise, it was not worse, but also hurt the body. Therefore, some sports experts through studies suggest that exercise should be the best time of around four o'clock. At that time, at the peak of human metabolism, all organs of the body are in the best operating condition. At this time the spirit of physical exercise are the best, not easily hurt the body. Of course, it is generally about four o'clock in the afternoon there will be no free exercise, usually not, Saturday, Sunday, right? Totally do it. Two days a week, such a campaign, you should Gansha Gansha other time, the amount of exercise have basically had enough, fully to achieve the purpose of lubricating the body.

three preparations before exercise and after exercise is not very good repair work done no matter what kind of project

sports, exercise before you get prepared, such as a drink of water, some exercise, some people are ignored. Some people even do not pay attention after exercise rehabilitation. Sweaty, mouth and thirsty a lot and just-do, first with a scrub washing a body rub, happy to drink several cups of cold water again, this is the worst of all, is the most injured body. There are campaign after the stomach hungry, eat too much. Some people wanted to lose some weight through exercise, a result would be more obese. These are bad habits. Talk about ways and means to exercise, or equal to the white-tempered. Thankless do not say, but tough anti suffer. How to exercise before the fourth quarter

Science

one sport to appropriate conditions

saying goes, is called Song. Choice in sports should also be We must understand: the body has been kept within the movement itself, we in the external AB, do all kinds of sports, its purpose is not to let the body look more beautiful look better, but to various organs within the human body better to work more smoothly, do not use this external motion to destroy the movement within it.

judge a person within the movement is normal, there is an important indicator: is to see you usually have hunger, is not a lot of food to eat, and eat them soon after the digestion and absorption can, man neither fat nor thin. Can not eat the body will not good, eat more fat people, but looked not a good thing. Only eat a lot of people who are not obese, it can be said that good people within the movement. This man is not what to do physical exercise, as will live long. I have a relative living in a small village, died in 2005, lived to be 94 years old. She never had been sick the last decade because of overwork young, the legs walk way, is basically spent in bed. But she has a feature that can not do without meat meals, appetite is not small, two small bowls, this is ordinary people can not. So much so that you eat in bed and not move, not to mention the years, that is, ten days can not stand. Health and longevity are not necessarily those who love sports very much, but he must be good people digestive function. Eat, sleep, so the only health and longevity. See

eat, it will give you the body to provide adequate nutrition to ensure normal operation of various organs. What to do to make people eat more food instead of fat under it? Described in detail in Chapter III.

sleep, mainly to reduce the damage of various body organs. Everyone can test yourself, when you lie down, your heart rate is how much? What is blood pressure? Up and how much? How much time for the campaign? If just from the protection of human tissues and organs of the body is not better movement and less games. But most people do not exercise and lack of exercise are not, because he ate something indigestible, it is necessary to promote proper movement within the movement outside. This is the reason people have to exercise.

someone who heard that exercise can make health and longevity, but also the actual situation regardless of their own to blindly do a variety of strenuous exercise, this is actually an external campaign to destroy its internal movement, counter-productive. Just feel more normal functioning of the internal organs, in particular, better digestion and absorption, appropriate activities, activities on it. Each of us to go out to make a living all day, nap move, actually doing the exercise. For the manual, I would advocate a rest, rest for them is the most important. Not a busy day in the evening to do any sports but also completely unnecessary. For government workers, mental, really need to do all kinds of sports, to prevent indigestion and the rigidity of various organs within the body.

fitness static power should be based first of all, followed by dynamic exercise.

why the static power-based? Mainly static power not to hurt the joints, not to hurt the internal organs, but it can effectively promote the body's internal movement. Although you can move faster to achieve successful internal campaign aims to promote, but it will hurt the joints and internal organs. That dynamic exercise have some side effects. The more dynamic the more severe side effects will be. Can say with certainty that any intense exercise, it will certainly bald die early. I have been pondering

question: Why do intense exercise harm human health, will make people short-lived? I later found to be caused by strenuous exercise makes heart beat faster, what hurt the neck joint is followed by lumbar joints leg joints. I guess, the human heart and the car engine is similar to have a certain life, regular vigorous exercise if the damaged parts (heart cells), the damage accumulated to a certain extent, it will skip the fixed turn no more. I guess not, but you no way to reverse severe damage to human health and the fact that Games. Health and life of those very long and that they are not very intense exercise. But they have a common characteristic: that feel good, eat, sleep. Anyway, a core of the problem is to find a way or a small effect, without prejudice to the case of the human body, to effectively promote the body's internal movement. So quiet is the best way to work.

how to effectively promote the body's internal activities? I think nothing is so few: First, eat eat. Eat eat people would be nutritionally adequate, adequate nutrition to meet the needs of various organs within the body. Various organs of the body's needs are met, not prone to illness. This is the most critical and most important. Eat eat on the issue, the fourth chapter in the already speak a lot, here, say no more. Second, it would sleep sleep. This issue was discussed in Chapter II is also more clearly. Third, the mood is better. Because people in a bad mood, it will affect appetite and metabolism,UGGs, it will produce a series of adverse reactions to the human body, thereby undermining the body's internal movement. Fourth, appropriate physical activity. When we did some internal movement disorder emerged, must resort to external movement, or to no side effects side effects of static and dynamic reactive power such as swimming, walking based. Jing Kung

include massage, qigong, yoga, tai chi and so on. Many teachers in this area, as long as you are willing to work hard, is not difficult to learn. Especially after a meal, No matter how busy or tired you are, to good health, by all means insist. Qigong, yoga, health and longevity of why people, not other reasons, mainly because they do well within the movement.

dynamic exercise programs, swimming is the first choice, followed by a walk. Swimming can be said in all the dynamic power sports one of the best. First, the amount of exercise can be very flexible, not to hurt the body. ! This shows the problem?