(A) in the first practice, the shelf should be the next big point is, such as the martial arts for a long time, it should not stretch too much, such as extending the shelf too, and points with virtual collection of compact Caixing.
(B) in practice Do not have to stand how large and low, the main still is practicing boxing on a shot intended to, with the inspiration for the first, and further training of this inspiration to enrich themselves, the raising of the main training method that inspiration is In the steady static on the practice, such as the instability is not static, it is definitely not inspired to practice, such as the brain in the hands of the body is not inspiration, it can not be considered tai chi kung fu. (April 1, 2065 Wu) < br> (c) practicing tai chi, and my heart to be calm and comfortable stride, the tone of the comfortable atmosphere to practice, not covered with energetic, face of the air, but relaxed place of static on the line stable release, in the case covered with interesting ; the face of the air, which is the form of boxing practiced external work. people practicing tai chi, it seems only a bland, that is right, the case of air face, covered with momentum, which is wrong, if so a lifetime Italy could not find boxing, boxing agree not to use, is a lifetime blind paste trouble.
(d) practicing tai chi boxing is to have meaning, even if he found one door means boxing, and boxing how to find meaning? stability in the soft Static on the go, put a clear, put inspiration, comfortable place to find, secure, quiet, time goes by, boxing would be to Italy from the hands, such as covered interesting to go hard to find, the more will come to look away from the boxing Italy farther, this sentence is very important thing, to take that if it does not believe it, it is bad practice boxing out. (April 5, 2065)
(e) the basis of martial arts has, after Keeping the Spirit of God should be hidden on the hard, not specifically seek the physical pain, such as a fist of X, specifically on the hard efforts in the soft fresh, made fresh look on the dead, which proves he is not master, S is a certain teacher X This proves that S, X are not the players also. (Note: S, X is the landlord's name deliberately withheld)
(f) such other door was practicing tai chi boxing as a method to get some tactics, like those usage, this is a big mistake, because the practice of Taijiquan, the chest is a mixed natural stretch, is for nothing, is calm, and not specifically to a hand of a potential role. as one to each hand of each potential role, it is intended uneven, and that Italy will always do not get started boxing, and will not be found, boxing agree not to use, no inspiration, when used in the future, you can not hear strong, not listen to King, it not to take victory. (August 9, 2065 Gordon)
(g) according to my training method today is a net movement of loose, thinking internal, and my heart was feeling some means, such as past practice, and more on the surface on hard, not go to the inner experience, it is not right.
(eight) in the first practice, we must outlaw, each practice must be top of their heads, pull back to, step on to the next shoulder, elbow hanging go, the whole body covered with meaning, meaning on the penetration fingers, full of cloth uniform momentum, as time goes, you can lay the foundation, Li Xiang out of practice so far. The second step of the training method is to pay attention to soften the whole body to relax the joints, either is the waist or shoulder and elbow, and even knuckle, wrist section. backbones of each section of the department, should the power of thought to slowly release the years, this step is not easy done martial arts, but as time goes by, to instill ideological force, it is absolutely can be done in the.
(IX) service to each practice to lumbar axis, led moving limbs, such as the feeling of his arms, hands heavy soft pine, is the practice Yes, at this time, the feet are very soft elastic legs, very solid step on the ground, with such fishes.
(j) Experience in training at any time when the source of bovine animals on it How the fresh drive, stirring moving his arms with both hands turn. is a soft fresh, but also a stretch.
(k) Yang division boxing, pushing all the air of dynamic hand exercise subtle flavor to a lot of the usual Think about, a lot of enlightenment will, effort will be greatly progress. (July 24, 2066)
(l) practicing his martial arts is the first important thing to bring an air of Spirit of the Void, one of the air to be filled , but also collections in the inner edge is not so exposed, but also to Lingji perfusion, not rigid, very stable air, the whole body is intended, this is a good training method. (July 26, 2066)
(XIV) The most superior training method is to practice God, practicing Italian, qi, training nothingness, not the main muscle and the wearer's practice also.
(fifth) if the King would not join in, which is not relaxed relationship. No matter if the opponent with the fist, which is no change in the relationship between actions.
(XVI) in my practice, to how often I remember when the old man is a boxing the air, this long do not want these things, practice their moves not progress. Yang boxing division, its body and arms is the way how taijiquan, one should always think more. He is and how quiet and steady, heavy and loose, soft, elastic and agile look, one should always to think.
(seventh) in the old man and pushed the hand, feeling abnormal fear of each other, always have a sense of soul-stirring, it is how one thing, one should always think about it, so long effort, great progress will be The. (f 五年 May 18 evening)
(eighth), whether boxing or pushing hands, always to the foot of the first practical solid pine calm, or else the whole can not talk about. thousands of bear, bear million , is the Body soft, the foot of the root is the most important thing.
(xix) the power of tai chi have some basic, but this power is soft power, hard power rather than stiff. With a fundamental strength, another soft, loose sink further, then there is another light wonderful dexterity, this enough to completely, in the case at the foot of floats, and it not practical effort to practice. With basically the power of inspiration and attention to training, step by step up to full inspiration, and then only when done in the promoter of flies do not fall, the grass-inch non-stick the point.
(XX) Tai Chi Kung Fu, the wearer can not work hard in the Shen Jin, Because of Shen Jin, but only the promoter for the friendship, adhesions, in the case should be used to deal with than the bucket, right and wrong are not off the flies, grass-inch non-stick, light wonderful, magnificent effort Caixing magical change. So Tai Chi The total change in light and agile, and other aspects of air inspired efforts fishes.
(XXI) is a preliminary effort to practice soft, then this initial effort in practice it is very important thing, because the soft is the practice on the bones strength, which is a fundamental thing, with this kind of thing, and then to train a large pine large soft top in order to achieve the ethereal nothingness so kung fu.
(xxii) the case for further practice it deep again, is to find critical, not found in large extended exhibition, as can be implied compact, only collections, before long interior strength. song is tight loose, not to enlarge, lengthen, put extension, far-called loose, remember. < br> (xxiii) each practice must bring fresh submerged in the pubic region, pubic region if sink strength to go all have to change people's tolerance, such as Shen did not go all the air of tolerance that are floating, so the practice Qi Shen Dan Tian to be trained to step.
(xxiv) any event that the martial art of kung fu is heavy in soft, comfortable and generous heart on the line to gas, a gas transport the body, such as the potential of the Yangtze River forever in practice it and work hard Caixing.
(XXV) practicing his martial arts must pay attention to the waist gap Keke, Keke also pay attention to is not our intention to force, as to the most superior martial arts, is to the pure line of God .
(xxvi) to practice taijiquan soft shells for the purpose of each practice to be thin when the taste of enlightenment thinking. Li Moumou the training method, I think more than calm and soft playing is not enough, he is soft and not work in martial arts. In this martial arts training out of the hands, only to deal with preliminary or in effort by the people, rather than to deal with superior martial arts master who, because of superior kung fu, his action is God, God only to the quick action in order to beat the unconsciously, Lingji action, is out with a divine practitioners, such as the gas used is soft, light Lingji to practice martial arts not to.
(b xvii) In practice, the whole body, such as pine uniform comfortable, would feel that belly palm swell between the foam, foam loose, bulging bulging feeling, spiritual feel very, very clear. so hard every day, to enrich this inspiration sober up after being in the promoter of thugs, it will play such a great inspiration for the role admirably admirably.
(XXVIII) of course, had said the old masters of the waist, shaped in fingers, which is practicing tai chi kung fu wisdom, but to participate in the experience of every practicing thin palm that belly of this song between the bubbles, bulging bulging inspired flavor, and its effort to advance more rapidly when more. more The reason is to stop and practice, only be realized, such as careless is the experience of floating gas can not proceed.
(xxix) taijiquan in the most important is to Calming a very silent in the quiet Benedict later, can experience a lot of truth, such as careless floating gas, hyperactivity frivolous, it would be wrong, how can we done quiet? a pile Chiang Kai-shek to the body, second to breathe comfortably, the three concentric put to stable, four to one net loose, loose uniform. if long-term hold this thought, we can really stabilize done bit by bit quiet. Tai Chi is internal strength, what is inside? muscle and all that, the people's spirituality is, the one stable static and the martial art, is to develop the properties, such as busy training, fast training can not develop hyperactivity frivolous nature of human spirit. who cultivate spirituality, and on all cultivation Zhiyong we all share.
(thirty ) practice their moves to the empty touch. empty feeling, it easily kept on holding boxing Italy, and in no way on the go, cover Tai Chi Chuan is a nothing, a well-informed, it is a mysterious, must go empty, can not approach go also. The beauty is in the emptiness, as with a real way to find, the more will come to look farther away from the tai chi also. is not a master of physical effort, the invisible is superior without a trace of effort. (June 2064四日 Thursday Gordon)
(xxxi) Ethereal fresh top up dan, steady and solid pine plate under the seat, the foot of calm, is a gas sink at the pubic region, great attention to the feet of the legs, up in the ground, If adsorption at the feet underground power legs, so legs to three feet as a whole also. when in boxing, but also the minds of thinking often wondered as to the top of the mind on the divine Spirit of the Void in the air with airborne electronic elements into one, so that injection in the lower legs and feet, through the underground palace, with the Earth into one sticky, as this way can be called a body in the whole universe. In short, is intended to be sinking air, divine to up top, a complete, this is the taste of practicing tai chi. they must have Hancang, there is convergence, can not be used out strong, can not be too open too diffuse, the tai chi is also the reason why is difficult.
(xxxii) Yang Chengfu boxing promoter of the first division when each is what it is like, one should always think of progress was fast, every practice, the stability of static aspect is how, is how to calm, and cast loose aspect is how, is how the heavy is how soft Bouncing, the palm is how the song bubbles, that aspect is how the bulging belly, is how the divine care of the body, how the Lingji Han Cang, Yang division in the promoter, its momentum is How to nothingness, how smart, how are Lingji. In terms of looking for strength, although he is gently touched, I would not feel resistance, not non-resistance, not so great difficulty, so that small stiffness No, not moving, fixed does not work, such as the mystery of how exactly this point there, I always pay more to use their brains think Gordon Jones Gordon, attacking person, people can not dodge, the cooled fast exquisite place, who like collapse of the discharge, so that human soul-stirring, over such fine shape, how did one thing, to always think about the future. Discipline martial arts, the most important thing is a lot of static on the hard. If that could be done very quiet when Benedict silent, as if the mind There are an inspiration, this aura seems to go out of body, from the air, and to fit everything in the universe, the future of things not seen, if aware, suddenly, if that where this situation, I do not know what reason, Lingji enrich the human, the natural and produced it? deeds are either gone inferred from the circumstances it? do not know, I can not tell it why they are so: However, I have both this feeling, this is also a bold write it down for future prove that it is right or wrong. hypogastric every practice ideas to think about the site of the pubic region, thought to make Lingji in hand.
(xxxiii) Enhancing determined to take tai chi, can not To meet the current achievements, we must train a marvelous way to sticky, if only the general effort, it can not afford an expert said. to have a touch with each other to make it not run, followed in a few with a few in interior strength of a drum, the penetration into Bishen, but not to what the outside circumstances, but the inside has Shulan carry on. To achieve such a state of the head teacher must practice every day thinking of the case.
(xxxiv) Tai Chi Calming soft fist with the practice, you can excel at five martial arts.
1. Calming soft with boxing, can grow Lingji, they got mosquitoes can not drop, inch of grass and sticks.
2. soft with boxing can be mastered a soft, pleated without bone, no matter how the other side, I can not resist the improvisations of the past to go, clean way to burn off, not drag mud with.
3. loose the strength boxing, you can make steady and solid foot loose, elastic waist and legs on the power, no matter how much strength the other with red, and I can move the power of flexibility to their melts is the root of my feet and will never be impulsive.
4. soft with boxing, you can have the composure of the King pubic region, can in any situation, I am a gas intention is always calm, never intended to make air floating from.
5. Pine calm strength exercises, can enrich the gall force, in any circumstances, my heart is strong and powerful lamps, no matter how evil the other side, I always have a way to yield. I have composed the strength as a cold hard fast accurate, seeped into the heart of the effort, will be able to play service, to destroy.
(xxxv) If the heart qi kung fu is really sinking, the body potential to the special The grandeur, and its obvious features a very solemn face to the style, and justifiable manner, with the impression that the sanctity of the power and influence, this is why since ancient times, martial arts and more people are Zhongzhi chivalrous wind. If that effort to excellent attention to light and agile virtual is wonderful, and as calm and steady enthusiasm to practice, this is not contradictory? No, because the ethereal magic of virtual martial arts, is calm and steady effort, out of wonderful natural light and agile virtual, rather than the beginning of training when Brisk virtual look wonderful. the case has not yet got to the calm and steady effort to find Brisk success, it became a float, not really a Brisk.
(XXXVI) and old on the clouds, very soft and very Jian Gang, that is to say not a hundred non-fat fresh all the time, that is very soft and also, in the hair fresh, you can in a very short period of time called together all the strength that is invincible, just very strong also.
(xxxviii) Tai Chi practitioners songs: Heart to the Qing Hui Cheng Liangzhiliangneng to mental and physical possession of the chest like a mirror to observe things that Gordon felt a bone Chi Ming Shen Qing Shuang Miao unlimited free world the United States Practical Slim Lock Road, where I do not know which for the inaction of.
(XXXIX) of each practice, the primary benefits of a potential to be done, done to a beautiful child to progress so fast, such as jerry-building training method, is also self-deception. if they got a beautiful, others to see or feel a comfortable, happy and lovely to see people who otherwise feel uncomfortable, I feel hate.
(forty) beginners, its breath is to natural and comfortable, do not have to pay attention with motion, or shall cause the whole body anxiety and even chest pain, gas to be bound, the long pale and thin. In the beginners, just relax soft body, mind put calming, breathing any of its natural enough. Soon after the fight to find a shelf cooked, its breathing will naturally go on your own with the , such as the water spilled on the ground, the lower the water will naturally flow to the water. If natural breathing when Sri Lanka with the opening and closing movements, not comfortable and not natural, not ring true strength, so not to notice. breathing accompanied by a What action is the problem? in the position to carry out amplification of elongation, is exhaled, when reduced in the recovery position when a gas when inhaled. said Shen gas, not by repressive means, the air pressure to the pubic region to Instead, the potential to relax the body, so that their natural gas down to the pubic region. Not only that, even spiritual meaning is also stability in the pubic region, abdominal body fat cover fixed at the power source, all attributed to a variety of launch Gudang abdominal gas, such as the abdomen, the source for the pubic region is not encouraging, the body has no power to issue also. But attention is attention, not to binding, otherwise, an action is not working. In short, the spirit on the pubic region, but also ministries from the pubic region was released in the body, but also to dominate the pubic region.
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